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Health Foods That May Be Making You Fat
Agave nectar: everyone talks about the evils of high fructose corn syrup and don’t get me wrong, it is indeed an evil substance which needs to be banned from the planet but it’s typically only 55% fructose whereas agave is 100%.
Keep in mind that our liver is unable to metabolize fructose in overwhelming quantities and will convert any excess directly into fat.
2,000 iu of Vitamin D3 a Day Keeps the Doctor Away