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Natural Remedies for Common Ailments
Insomnia – there are so many that you have to try them all to see which one works best for you. Melatonin, is a hormone that regulates biorhythms and valerian root has been used for centuries as a sedative. 5HTP is another popular sleep aid. And if you are suffering from jet lag, pycnogenol is the leader in this category.
2,000 iu of Vitamin D3 a Day Keeps the Doctor Away