I know I harp on this time and again, but I can’t help but cringe every time a new patient tells me they just don’t have time for exercise. While exercising may seem ominous, as I’ve said [...]
Category: Daily Tips & Programs
Cure your sweet tooth
Tip 1 Beware of Fat Free foods- When you take the fat out, the manufacturers simply add sugar and other nasty ingredients so the food has taste and flavor. Tip 2 “Choose real foods” should be the [...]
30 Days to Dropping a Pant Size!
Day 1 Eliminate White Foods. This includes pasta, breads and rice, and of course, sugar; this tip continues through the length of the 30 days. Do not substitute any whole grains or any sugar [...]
30 Days to a Better You
Day 1 Drink half your body weight in ounces of water per day, it helps to flush out toxins Day 2 Use shorter workouts more often so you don’t feel like you are always at the gym Day 3 Keep a [...]
Ways To Burn Fat & Stay Thin
Tip 1 Run sprints during your cardio- One minute sprints as fast as you can go, rest for 2… repeat this 5 times. Tip 2 Wait 30 minutes before refilling your plate (during the Holiday meals) [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease
CLOSE