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You may notice that I’ve had brains on the brain lately. I’m writing a lot about Alzheimer’s disease and dementia for a few reasons. The first is that it’s one of the biggest concerns I hear from people as they get older. Another is that so much of cognitive health is in our control. I […]


Keeping our brains healthy and up to speed is certainly something on everyone’s mind — no pun intended. No one likes feeling like their brain is a little slower on the uptake with each passing year. It’s frustrating when mental tasks take more effort than they used to, or it takes you just a little […]


To be honest, I wasn’t all that interested in writing another diet book, or even another book, in general. They’re a lot of hard work, and in order to do it right, it takes a lot of research, time, and patience (and patients) to get it right. But, so many things have changed since The […]


I would like to think that we’re moving in the right direction in our quest to end heart disease by looking at novel ways of approaching the topic. Unfortunately, the United States still believes that if you lower your cholesterol far enough, you’ll live forever. Of course, you and I know better. This line of […]


If you live long enough (not that I’m that old) everything old becomes new again. Or newsworthy, at least. I remember Erhard Seminars Training (EST), The Forum, Lifespring, Kaballah, the Course in Miracles, and even “envisioning.” So many people used to be dedicated to these approaches to living a fulfilled and enjoyable life. So when […]


One of my patients’ biggest fears as they get older is that they will lose the cognitive function, memories, wit, and intelligence that make them who they are. That’s why Alzheimer’s disease and dementia rank among the most dreaded conditions — because they don’t just alter the body, they alter a person’s entire identity. Unfortunately, […]


I’m so excited to finally be talking about The A-List Diet…and sharing the incredible weight loss breakthrough behind it with you. Now that the cat is out of the bag, I do want to ask you for a favor, if I may…to help me get The A-List Diet on the Amazon and New York Times […]


We’ve been talking about diet a lot this week, now that my new book is available for pre-order. But I didn’t just write The A-List Diet to help you look good…The fact is, losing weight is one of the most critical things you can do to improve your overall health. And eating the right foods, […]


We all know that a diet rich in protein and low in carbohydrates is key to weight loss and maintenance, blood sugar control, and heart health. That’s why we’ve seen such a rise in Paleo, gluten-free, low-carb, and Mediterranean-style diets in recent years. And it’s also why the Hamptons Diet has been so successful. But […]


It’s been more than a decade now since I published my best seller The Hamptons Diet. I wrote that book to help all of the people I’d met who were struggling to lose weight, despite being highly motivated. And despite following the so-called “expert” advice of the time. But I knew from experience that that […]



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