With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes. 

• 8 reasons to choose the Hamptons Diet
• Comparison to other diets
• Hamptons How-To, an excerpt from the book

More Hamptons-style How-To's:

• Healthy Snack Foods
• Five Foods That Make You Look Younger