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February

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S	M	T	W	T	F	S
			1 A Dozen Snack Ideas Under 100 Calories that Are Good For You Broccoli- (1 cup) 55 calories	2 A Dozen Snack Ideas Under 100 Calories that Are Good For You Cashews(10)=91 calories	3 Snack Ideas Under 100 Calories that Are Good For You Chunky Peanut Butter (2 TBS) = 96	4 Snack Ideas Under 100 Calories that Are Good For You Dill Pickles (1 large) = 13
5 Snack Ideas Under 100 Calories that Are Good For You Hard Boiled Egg = 78	6 Snack Ideas Under 100 Calories that Are Good For You Oysters (6) = 47	7 Snack Ideas Under 100 Calories that Are Good For You Pecans (10) = 100	8 Snack Ideas Under 100 Calories that Are Good For You Raspberries (1 cup) = 64	9 Snack Ideas Under 100 Calories that Are Good For You Spinach (1 cup) = 41	10 Snack Ideas Under 100 Calories that Are Good For You Tuna (1/2 can) = 55	11 Have you ever tried eating Sardines – these oily fish are small but packed with omega 3 fatty acids. They promote heart health and reduce the risk of prostate cancer.
12 Have You Ever Tried Eating Saffron – although this is the most expensive spice in the world, a little goes a long way, and is believed to enhance fertility, relieve anxiety and tension and may even help with your eyesight	13 Have You Ever Tried Eating Kimchi – this is Korea’s national dish & is fermented cabbage. It is chock full of vitamins A, B and C but its biggest benefit is the probiotics that form during the fermentation process	14 Have You Ever Tried Eating Tahini – this is supposed to help increase blood flow in your arteries & therefore may boost your sex drive	15 Have You Ever Tried Eating Ginger – chew on this when you have a stomach ache or feel nauseous. You can also make it into a tea	16 Have You Ever Tried Eating Turmeric – this is one of the world’s most potent anti-inflammatory spices. It works also as a liver detoxifier & aids in weight management & cancer prevention. And, it will add a nice color to anything you make with it	17 Have You Ever Tried Eating Brazil Nuts – these are high in magnesium & selenium & a great source of protein – use these before or after a work out instead of a protein shake	18 More Ways To Burn Fat Drink Responsibly- Step away from the beer, wine & mixed drinks.Pure spirits or mixed w/ water is a great way to go
19 More Ways To Burn Fat Train with bands on days you can’t make it to the gym & do squats & lunges at the office	20 More Ways To Burn Fat Don’t hold on when you are on the cardio machines	21 More Ways To Burn Fat Finish a crossword puzzle while watching TV– you’ll be less likely to munch on something if your hands are busy	22 More Ways To Burn Fat More Ways to Burn Fat: Cut rest periods in half when lifting	23 More Ways To Burn Fat Mix your cardio workup – 10 minutes on 3 different machines makes your body work harder	24 More Ways To Burn Fat Household chores burn calories too – keep moving	25 More Ways To Burn Fat Take your kids to the park – while there, you can do pull-ups and abs/core with the equipment you can find in a playground
26 More Ways To Burn Fat SOS – sauce on the side please	27 More Ways To Burn Fat Be afraid of Zero calorie foods – there are none and if there is less than 5 calories per serving, it can be labeled as zero	28 More Ways To Burn Fat Set goals for yourself and keep track of your progress – commit to 30 minutes of training; skip your afternoon snack. Start small and keep challenging yourself	29 More Ways To Burn Fat Get at least 7 hours of sleep each night – any less can wreak havoc on your metabolism

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