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You are hereRachael Ray Show September 16

Rachael Ray Show September 16

Date:

09/16/2011

Dr. Pescatore discusses how to cope with the winter blues on the September 16, 2011 episode of the Rachael Ray Show on CBS. Also check out my tip sheet here or download as pdf. Print it and put it on the fridge!

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Video and TV

Healthy Living Tips

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May

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S	M	T	W	T	F	S
		1 Know Your Label 100% organic – is either completely organic or the ingredients are all organic	2 Know Your Label Organic – the product is at least 95% organic (don’t you love the wiggle room)	3 Know Your Label Made with Organic Ingredients – this means the product is at least 70% organic	4 Know Your Label Natural – the product contains no artificial ingredients but this doesn’t regulate farming practices...	5 Know Your Label USDA organic – is the closest to the real deal without knowing the producer/supplier
6 Know Your Label If the UPC code begins with a 9, it’s technically organic	7 The Rules of Sunscreen 90% of the visible signs of aging are caused by sun exposure	8 The Rules of Sunscreen Waterproof is a lie – they can be water resistant but you must reapply if you sweat or go in the water	9 The Rules of Sunscreen Apply sunscreen 20 minutes before going outside as it takes 10 to 15 minutes to get absorbed into the skin	10 The Rules of Sunscreen Reapply every two hours you are in the sun	11 The Rules of Sunscreen SPF only applies to UVB rays which cause sunburn. UVA rays lead to wrinkles and age spots so look for “broad spectrum” sun protectors	12 The Rules of Sunscreen SPF 30 is the winner unless you get a broad spectrum 15.
13 The Rules of Sunscreen No difference if you go higher than SPF 30; SPF 30 blocks 97% of UVB and SPF 50 only 1% more	14 The Rules of Sunscreen Don’t indoor tan – it increases your risk of developing melanoma by a whopping 75% - they are cancer booths - 1 million Americans each day indoor	15 How Men Can Improve Their Sex Lives Lose Weight: fat cells change testosterone into estrogen so hit the weights & shed extra pounds, & lean muscle mass & increase your testosterone level	16 How Men Can Improve Their Sex Lives Floss your Teeth – This can lead to impotence destroying an enzyme involved in producing an erection	17 How Men Can Improve Their Sex Lives Get More Sleep – Men who had less than five hours of sleep each night for one week had lower levels of testosterone	18 Summer Travel Tips Summer travel is fun but try not to put on all those extra calories before you’ve even left the gate:Cinnabon Classic- 880 calories	19 Summer Travel Tips Summer travel is fun but try not to put on all those extra calories before you’ve even left the gate:Subway 6 inch Meatball=480
20 Summer Travel Tips Summer travel is fun but try not to put on all those extra calories before you’ve even left the gate:McDonalds French Fries = medium = 380 calories; large = 500	21 Summer Travel Tips Summer Travel is fun but try not to put on all those extra calories before you’ve even left the gate:Starbucks Grande Caffe Mocha =330 Calories	22 Summer Travel Tips Honestly do you really need to eat on a three hour flight? Pack some nuts or hard boiled eggs in your carry-on and drink lots of water.	23 Summer Travel Tips Honestly do you really need to eat on a three hour flight? Pack some nuts or hard boiled eggs in your carry-on and drink lots of water.	24	25	26
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