Ask Dr. Fred

Ask Dr. Fred–An allergen-free protein boost

Q: I have leaky gut syndrome, with loads of inflammation and allergies. You suggest using whey protein to prevent losing muscle. But I’m allergic to casein and whey. Can I use your WheyLogic or something comparable without having a major reaction? Dr. Fred: If you were only casein sensitive, then WheyLogic would be a great choice. But […]

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Reservations about resveratrol?

Q: I noticed resveratrol wasn’t on your new-and-improved Desert Island Supplement list. Why not? Dr. Fred: If you’re familiar with my old Desert Island supplement list you might be surprised to see resveratrol just didn’t make the “new and improved” version that appeared in the January 2015 issue. I’ve noted its benefits many times in […]

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Natural steps for banishing gas and bloating

“HELP! I need a cure for bloating and flatulence. I love beans and sweet potatoes, and I know they’re healthy foods. But the price I usually have to pay when I eat them is very bad gas, flatulence and bloating that is becoming too much to bear. I also have multiple uterine fibroids that are so large, […]

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Smart diabetes management doesn’t have a “type”

Question: What are your recommendations for Type 1 diabetes? Dr. Fred: I’m really glad you asked. Because so much of the diabetes conversation today focuses on type 2 diabetes. With a particular emphasis on it being a preventable—even reversible—condition. So, it’s easy to see how someone with type 1 diabetes (which is certainly a more […]

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Setting the record straight on soy

Question: Help me solve the mystery of soy. I hear that it gives males estrogen and is generally not good for health—then I hear that it is the best thing since sliced bread. Can you help me make good decisions regarding soy? Dr. Fred: Of all the misconceptions about good nutrition, the ones surrounding soy […]

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