I know, I know… The chilly temps make your bed feel that much cozier. And if you toss and turn at night, you might be all-the-more tempted to return to under the sheets during the day. After all, [...]
Author: Dr. Fred
COVID-19: A literal “heartbreaker”
Many people like to put COVID-19 in the rearview mirror. Perhaps you feel the same. But the reality is, we must respect the dangers this virus still poses to our health. And that’s especially [...]
An unwanted birthday “gift”
A record number of people are celebrating their 65th birthdays this year. (It’s hard for me to believe that I’m also approaching that milestone!) Of course, as we age, we might be unwrapping [...]
Are YOU addicted to Big Food’s creations?
Researchers have been investigating the link between ultra-processed foods (UPFs) and chronic diseases or adverse health conditions for decades now. But we really have our work cut out for us [...]
Let’s talk about your caffeine habit
It’s November. That means guilty pleasures are swirling all around… Pumpkin pie, sugar cookies, sweet potato casserole—you name it! But, today, let’s focus on your caffeine habit… After all, it’s [...]
Skip the candy: Why dark cocoa is the REAL Halloween treat
Happy Halloween! If you’re like many Americans, you’ve stocked up on sugary candies in anticipation of tonight’s (and even this weekend’s) festivities. But if you’re faced with mounds of leftover [...]
Seniors: Put more pep in your step
Anecdotally speaking, I can always tell when a woman is on hormone replacement therapy (HRT). I can’t quite describe it… but there’s a glow of health, vigor, and confidence. A je ne sais quoi, if [...]
Does lighting a candle “burn” your health?
In my ongoing quest to help make your home environment as safe, clean, and cozy as possible… I want to discuss a health hazard that up to 77 percent of Americans regularly use and enjoy. In fact, [...]
Seasonal viruses got you down? (Here’s how to get back UP)
Here in the city, temps are dropping. And the days are already growing shorter. Perhaps you’re experiencing the same, depending on where you live. In other words, it’s “that” time of year again… [...]
Scientists are actually ranking unhealthy foods (What!?)
You know what’s “amazing” to me? The “BS” that the mainstream expects doctors to believe. I mean, just because some facts are hard to face doesn’t mean we need to make a square peg fit into a [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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