I’ve shared my gripes with the idea of being healthy at any size before. And I’ll be the first to admit that my opinions on the fat acceptance movement aren’t exactly charitable. It’s not that I [...]
Category: A-List Diet
The magic bullet for every disease in the book
I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]
The fastest way to make — or break — your health this holiday season
Christmas is right around the corner — with New Year’s right on its heels. So you may be waiting until January 1st to start paying attention to your diet again. And rationalizing that “just one [...]
Kids grow into obesity — not out of it
There’s a reason my first book was called Feed Your Kids Well. It’s my firm belief that the way we’ll eat for the rest of our lives is embedded in us as infants, toddlers, and young children. [...]
Fish oil steps in when statins fall short
Maybe you’ve noticed the recent flood of negative press about fish oil — and more specifically, whether or not it actually has any benefit… I certainly have. Not because it’s anything new, of [...]
Are these dangerous additives lurking in your home?
I honestly don’t know why the very organizations designed to protect us move so slowly. Are they really such big ships? And if they are, shouldn’t they be the first to recognize what a problem [...]
The leafy green “sunscreen” secret to crystal clear vision
There are some supplements with benefits so undeniable that even conventional medicine can’t ignore them. And if you want a classic example, look no further than lutein… This simple phytonutrient [...]
Your guilt-free guide to enjoying Thanksgiving—without gaining weight and sabotaging your diet
It’s that time of year again. Time for family, festivities… and food. Lots of it. It’s also the time of year when the average person balloons by eight to ten pounds. Now, that might not sound [...]
Mainstream medicine’s “sticks and stones” are no match for science
Sticks and stones may break our bones, but we have science behind us. Low-carb diets have come under some serious fire recently. And I just came across some commentary on the matter that raised a [...]
The easier way to get better blood sugar results
I have to say, I’m getting pretty sick of the medical establishment’s refusal to understand even basic definitions in the field of nutritional medicine. And I’m even more sick of their attempts [...]
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