It’s one of those rare, universal experiences: Just about everyone has made a New Year’s resolution to lose weight at one point or another. And just about everyone has given up on that resolution [...]
Category: A-List Diet
Six diet tips doctors should be giving — but aren’t
Here’s some “breaking news” that gave me a chuckle — not because it’s funny, mind you. In fact, it’s so ridiculous that it’s almost sad. I recently came across an article outlining six dietary [...]
Olive oil protects against Alzheimer’s disease
It is always comforting to find another tool in the arsenal to protect ourselves against devastating diseases like Alzheimer’s, isn’t it? And it’s even better when that brain protection tool [...]
Running on fumes? Read THIS.
Raise your hand if you’ve felt sluggish, fatigued, or just plain exhausted at some point in the past week. Did your hand go up? If so, you’re like most of the people who come to see me for help. [...]
Let’s set the record straight on saturated fat
When is the attack on saturated fat going to end? Rather than tackle the real dietary killer out there — sugar — the mainstream medical establishment is once again taking aim at saturated fat. [...]
The “hangover cure” you need to know about — even if you don’t drink
As you well know by now, I am a big fan of regular detoxes. With all the toxins our bodies face every day — from environmental pollution to the junk in the food we eat and the water we drink — [...]
Life-long weight struggles start with the “freshman fifteen”
I talk a lot about healthy weight in childhood and adulthood, but not so much about that in-between time — the college years. But the fact is, this is a notoriously common time for people to [...]
Can healthy choices be “contagious”?
We all know that certain diseases are contagious. But have you ever considered the fact that good health might be contagious too? I certainly think it is — because so much of good health comes [...]
The sinister side of those pesky grays
Today’s Reality Health Check may seem as if it came out of left field, but I can assure you it’s based on scientific study. Now whether or not the study has any merit is another question… But [...]
Yo-yo dieting is far more dangerous than you may realize
I knew yo-yo dieting was bad, but I didn’t know it was this bad… I mean, we all know that an on-again, off-again approach to weight loss isn’t as healthy as slow, steady, and consistent. But I [...]
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