We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
Category: A-List Diet
How to slash cancer risk by 60 percent (amazing!)
Obesity is a driving cause of diabetes. And as we just discussed yesterday, the consequences of the diabesity crisis continue to escalate. Not only can it worsen the progression of Parkinson’s [...]
BOOST your memory with these three festive foods (and the one to avoid!)
I love when science reveals the power of diet and proper nutrition to conquer chronic disease (as we just discussed yesterday). And it looks like there’s more good news to report when it comes [...]
Drugs can’t outperform this simple metabolic health solution
It seems like everyone is talking about metabolic health these days. And with good reason. Your metabolism influences your weight, liver and heart health, and even your blood sugar. Of [...]
Sodium intake: How low should you go?
Occasionally, the U.S. Food and Drug Administration (FDA) gets something (half) right… Case in point: They recently issued voluntary short-term sodium reduction targets to chain restaurants and [...]
History reveals the truest form of the Mediterranean diet (it’s healthier)
I truly believe in the “we are what we eat” philosophy—thanks especially to my grandmother. Of course, I generally tend to look at this from a more metabolic point of view. But a new study [...]
Yet another reason to add beef to your menu—just in time for BBQ season
I’m so excited to discuss this latest finding about red meat with you—and I mean, really excited. Not just because we’re entering yet another summer of steaks and burgers on the grill. But [...]
[Men: WARNING!] Study reveals hidden cause of low T
Yesterday, we talked about declining rates of fertility as a result of the chemical soup we’re living in. So, today, let’s talk about another factor that directly influences reproductive [...]
Research links this American-diet staple to early death
I never thought I would see this day come. And I’m absolutely giddy with delight. Because at long last, the word is out: White bread kills. Can I get a hallelujah!? Of course, as a reader of [...]
The secret to refueling a failing heart
After decades defending the positives of ketones in the blood (and on the breath), I’m pleased to report that modern American medicine may finally be catching up. (Instead of trying to shut me [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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