For some reason, the powers-that-be are committed to defending the status quo, no matter how much logic they have to defy in the process. So I’ve come to terms with the fact that the news I [...]
Category: A-List Diet
Sip your way to a smaller waistline…one “shot” at a time!
I thought I would devote today to a hopeful message: There’s no such thing as a lost cause when it comes to losing weight—and keeping it off for good. If you’re a serial dieter, you might be [...]
A simple way to reverse depression in just three weeks
Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]
Controlling diabetes is as simple as following this dietary advice
For whatever reason, mainstream medicine still bangs on the same old drums and acts like it’s somehow breaking news. But there’s one instance where this is sadly necessary—and that’s where [...]
Why early menopause could mean an early grave
Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
Mainstream docs still don’t understand cancer nutrition
Ironically, the medical system as it currently stands is afraid of nutritional counseling. I’ve been practicing for 30 years—and this has always been the case. Most doctors still aren’t able to [...]
Being overweight could steal four years from your life
I’ve spent my entire career talking about weight issues. Part of that stems from the fact that I was once overweight myself—so I personally know and understand the struggle, and I never want to [...]
Just say no to statins—and try this instead
I realize that yesterday’s rant about the worthlessness of statins may be a hard sell for some people. After all, how can an entire industry be so wrong? Well, believe it. Because statins are [...]
Here’s why statins triple your risk of osteoporosis
Just when you thought the case against statins couldn’t get stacked any higher, along comes another study showing that—among a long list of other risks, from muscle pain to diabetes—they weaken [...]
Seven ways to get ahead of holiday gluttony
Today is Thanksgiving… and just like that, another season of eating is officially here again. But that doesn’t mean you have to fall off the wagon. And as much as I’d like to say that friends [...]
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