Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
Category: A-List Diet
Foolproof your diet with this simple trick
So now that we’ve covered what we, as a country, are doing wrong where diet is concerned—thanks to the USDA—I thought I would spend today talking about one simple thing you can do to stay on the [...]
More on the USDA’s latest misguided guidance
I won’t mince words here: Eating healthy isn’t for the faint of heart. Yes, it can be extremely decadent and delicious. But there are things you’re going to have to give up, no matter what—so you [...]
Serve up a little diabetes prevention for breakfast
Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]
Two surefire ways to lose weight in 2021
Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
The quality of your food influences your health
For some reason, the powers-that-be are committed to defending the status quo, no matter how much logic they have to defy in the process. So I’ve come to terms with the fact that the news I [...]
Sip your way to a smaller waistline…one “shot” at a time!
I thought I would devote today to a hopeful message: There’s no such thing as a lost cause when it comes to losing weight—and keeping it off for good. If you’re a serial dieter, you might be [...]
A simple way to reverse depression in just three weeks
Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]
Controlling diabetes is as simple as following this dietary advice
For whatever reason, mainstream medicine still bangs on the same old drums and acts like it’s somehow breaking news. But there’s one instance where this is sadly necessary—and that’s where [...]
Why early menopause could mean an early grave
Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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