I thought I would devote today to a hopeful message: There’s no such thing as a lost cause when it comes to losing weight—and keeping it off for good. If you’re a serial dieter, you might be [...]
I thought I would devote today to a hopeful message: There’s no such thing as a lost cause when it comes to losing weight—and keeping it off for good. If you’re a serial dieter, you might be [...]
Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]
For whatever reason, mainstream medicine still bangs on the same old drums and acts like it’s somehow breaking news. But there’s one instance where this is sadly necessary—and that’s where [...]
Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
Ironically, the medical system as it currently stands is afraid of nutritional counseling. I’ve been practicing for 30 years—and this has always been the case. Most doctors still aren’t able to [...]
I’ve spent my entire career talking about weight issues. Part of that stems from the fact that I was once overweight myself—so I personally know and understand the struggle, and I never want to [...]
I realize that yesterday’s rant about the worthlessness of statins may be a hard sell for some people. After all, how can an entire industry be so wrong? Well, believe it. Because statins are [...]
Just when you thought the case against statins couldn’t get stacked any higher, along comes another study showing that—among a long list of other risks, from muscle pain to diabetes—they weaken [...]
Today is Thanksgiving… and just like that, another season of eating is officially here again. But that doesn’t mean you have to fall off the wagon. And as much as I’d like to say that friends [...]
Sometimes, I come across a rare bit of research that combines all of my favorite subjects into one single report—and vindicates my entire career’s work in one fell swoop. And when I do, you [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease