You may have noticed that I’ve taken a much-needed break from discussing the pandemic recently. But today’s message is too important to pass up. See, as our mental health continues to [...]
Category: Alcohol
BOOST your memory with these three festive foods (and the one to avoid!)
I love when science reveals the power of diet and proper nutrition to conquer chronic disease (as we just discussed yesterday). And it looks like there’s more good news to report when it comes [...]
Five simple ways to protect your kidneys
I think it’s safe to say that a lot us take our kidneys for granted. Even the medical community seems to be guilty of it. I mean, how many campaigns have you seen advising you to protect your [...]
And the biggest preventable threat to your brain is…
I can’t think of a more appropriate time to share this next study than on the heels of yesterday’s conversation about stopping Alzheimer’s symptoms before they start. Why? Because it’s the [...]
Lower diabetes risk? I’ll drink to that…
On Monday, I shared the latest ugly diabetes statistics — which hopefully persuaded you to take this deadly disease seriously. (Assuming you still needed any convincing, that is.) But in case you [...]
Killer cocktails? How to survive the season’s holiday parties without sabotaging your health
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The easiest way to undo the damage of too much holiday “cheer”
You can trust me to shine a light on the nutritional bogeymen that most doctors warn you about — and to show you they’re not really that scary at all. I’ve done it with caffeine, butter, eggs, [...]
Cocktails cause cancer… or do they?
I don’t need to tell you that there’s a lot of questionable health advice out there. I’ve devoted a lot of time to busting medical myths about “bad guys” like butter, meat, and salt. Most of the [...]