There are many factors that impact the way our brains function. Most of which we bring on ourselves—like a low-quality diet, not getting enough sleep, sitting too often, and exercising too [...]
There are many factors that impact the way our brains function. Most of which we bring on ourselves—like a low-quality diet, not getting enough sleep, sitting too often, and exercising too [...]
Let’s face it—as we age, we’re all looking to preserve our minds as much as possible. And I love sharing simple solutions that may help. (Especially if it’s something other than exercise, which [...]
It’s not every day that you see medical news outlets singing the praises of plants. And yet, that’s exactly what this report on an extract of yerba santa (Eriodictyon californicum) delivered. [...]
You may have noticed that Big Pharma’s contributions to the fight against Alzheimer’s and dementia are notably meager. For one, the few memory drugs that are on the market are expensive and don’t [...]
In case you needed another reason to care about your weight, get this: New data links extra body fat — around the belly, in particular — to lower brain volume. Yes, you read that right. It [...]
I’ve said it before and I’ll say it again: What’s good for the heart is good for the head. And no, I’m not just waxing poetic in honor of another Valentine’s Day on the books. Those are the [...]
Prevention, of course, is the best medicine. But that doesn’t mean there aren’t simple, drug-free ways to reverse disease as well. And this is true of heart disease, type 2 diabetes, chronic [...]
Yesterday, I shared new research showing that diabetes drugs may be able to slam the brakes on Alzheimer’s-related brain changes. But I also reminded you that there are plenty of drug-free ways [...]
The top fear for my patients is Alzheimer’s disease — hands down. And I can’t really blame them. No one is immune to this threat. (Heck, I’m getting up there in years myself.) Which is why I’m [...]
Fact: Most people are infected with the Herpes Simplex Virus 1 (HSV1) — the most common form of the herpes virus — by age 70. And here’s another, far more frightening fact: For over thirty years [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease