As I’m always telling you, losing your memory is not an inevitable part of aging. But you don’t just have to take my word for it. Because a new study of centenarians who have lived see their [...]
Category: Anti-Aging
The ultimate secret behind healthy aging
I’ve spent a lot of time this week talking about the toll obesity takes—both personally and societally. And this topic has never been more urgent than in the face of a global pandemic that preys [...]
The spicy secret to a longer, healthier life
Today, let’s talk about one surprisingly simple dietary change that could add years to your life: Eat more chili peppers. That’s right—a new meta-analysis showed that eating more of any type of [...]
What are you doing this January? Join me in paradise…
The year 2020 is right around the corner. (I know, I can’t believe it either…this is not a drill.) But if we have to cross this milestone—why don’t we make the most of it? Why don’t we make this [...]
The modern “plague” affecting more than HALF of older adults
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Your ultimate armor against aging—all the way down to the cellular level
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The simplest way to slam the brakes on cellular aging
Remember how, a few years back, headlines claimed that carotenoids fuel cancer? That notorious 2009 study had the gall to suggest that supplements raise smokers’ lung cancer risk. (Never mind [...]
The “third-world” health hazard on the rise in American seniors
Malnutrition isn’t just something that’s happening to people who live in poverty-stricken third world countries. It’s happening right here in our great nation, especially among our older seniors. [...]
The simple solution for long-lasting, pill-free arthritis relief
By now, you know that I consider physical activity an integral part of getting — and staying — healthy. But some of my patients cringe when I tell them they need to exercise. [...]
Hot flashes can last as long as 14 years, but don’t sweat it—here’s how to get relief
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