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Category: Anti-Oxidants

The dirt on raw food diets

Posted on January 15, 2019 by Dr. Fred

For as long as I’ve been practicing medicine, raw food has always been a topic of great interest to both me and my patients. But as with most “alternative” fascinations, it’s taken a good three [...]

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Fight Parkinson’s from the produce stand

Posted on July 19, 2018 by Dr. Fred

It’s been a while — too long, really. But after an endless stream of misleading bad press, antioxidants are back in the spotlight. And I’m thrilled to see these old standbys get some credit [...]

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The oldest trick in the diabetes prevention book

Posted on January 22, 2018 by Dr. Fred

If you’ve been a reader of mine for a while, then you know I’m always on the lookout for the next latest, and greatest supplement to hit the headlines. But if following the trends has taught me [...]

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Beat blindness with better nutrition

Posted on October 2, 2017 by Dr. Fred

Like it or not, America’s baby boomers are getting older. And with that collective ticking of the clock has come a boom of a different sort — namely, a sharp uptick in age-related disease. It’s [...]

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The perfect food — in more ways than one

Posted on August 25, 2017 by Dr. Fred

I’ve long hailed nuts as the perfect snack. They’re rich in healthy fats, high in antioxidants, low in carbs… and a small handful can curb hunger effectively enough to save even the most [...]

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Killer antioxidants? The truth behind the mainstream’s latest supplement lie

Posted on August 31, 2016 by Dr. Fred

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Always-good news: Yet ANOTHER benefit to eating chocolate

Posted on July 16, 2015 by Dr. Fred

Here’s something that’s always good news to my patients–more evidence that chocolate’s good for you. Namely: a new study suggests that eating chocolate regularly may decrease the risk of [...]

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Your strongest—and simplest—weapon in the war on ovarian cancer

Posted on January 1, 2015 by Dr. Fred

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Head-to-toe protection from the strongest antioxidant on Earth

Posted on December 1, 2014 by Dr. Fred

You know about the big-name antioxidants: CoenzymeQ10, vitamin C, green tea, resveratrol—just to name a few. But there’s another antioxidant that beats out all the others. It’s called [...]

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The serious side of chocolate

Posted on August 1, 2014 by Dr. Fred

Major benefits that rival today’s top superfoods These days, chocolate is a media darling. It’s almost universally acknowledged as a diet-friendly indulgence, a small bite with benefits, a [...]

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