Obesity, cancer, diabetes and other chronic health diseases are directly attributable to the food we eat. And it’s all but a foregone conclusion that the path to an early grave is paved with [...]
Obesity, cancer, diabetes and other chronic health diseases are directly attributable to the food we eat. And it’s all but a foregone conclusion that the path to an early grave is paved with [...]
I come across a lot of thought-provoking research in my tireless quest to figure out why the world is so overweight. But this latest study was particularly eye-opening to me. And it won’t take [...]
I’ll just come out and say it: “All things in moderation” is a big fat lie. Some things in moderation — like alcohol or low-sugar fruits — are perfectly acceptable. Healthy, even. But there are [...]
On what planet is a diet rich in fruits, veggies, nuts, legumes, fish, dairy, and unprocessed red meat considered controversial? It boggles my mind that we’re somehow still debating these facts [...]
As goes California, so goes the nation. That’s why I love the Golden State: They’re almost always on the right side of the argument. And I often look to them to lead us in the right direction — [...]
I recently read some very jarring observations about the newly appointed director of the FDA, Dr. Scott Gottlieb. And needless to say, they’re worth sharing with anyone whoʼs concerned about the [...]
Alert the presses! Researchers out of Boston Children’s Hospital and Harvard Medical School “just discovered” that following a low-carbohydrate diet leads to “exceptional” blood sugar [...]
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
Is fat the new normal? That’s an honest question for the world to ponder. But before you answer yes or no, there are a few things I want you to consider… Like the fact that seats in waiting [...]
Guess what? The World Health Organization (WHO) has a plan to put an end to trans-fat production in the next five years — preventing half a million heart disease deaths annually, as a result. [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease