Your heart health and brain health go hand in hand — it’s a crucial connection I discuss with my patients all the time. And for once, we’re not talking about a link that’s only recognized by the [...]
Category: Blood pressure
Climb your way to lower blood pressure
For everyone who thinks they don’t have time to exercise — and for postmenopausal women in particular — I begin today’s discussion with a word of advice… Start taking the stairs. Skip [...]
“New” but NOT improved
Why the AHA’s blood pressure guidelines put you at risk—and what you should do instead You’d better buckle up, because here we go again… Back in December’s newsletter, I shared the good, the [...]
New U.S. blood pressure guidelines—same old story
In a shot heard ‘round the world, the new U.S. blood pressure guidelines have been released. And needless to say, not everyone’s bursting at the seams with joy about the recommendations—myself [...]
The good, the bad, and the deadly: Breaking down the new “official” blood pressure guidelines for diabetics
One day, the American Diabetes Association will get their facts straight and actually start doing something to help stop this country’s escalating diabetes epidemic. But unfortunately, today is [...]
There’s a better way to balance blood pressure
Yesterday’s discussion got me thinking about just how many missed opportunities mainstream medicine has racked up to this point. When most conventional doctors encounter a condition, they happily [...]
The simple secret to perfect blood pressure for life
In all the years I’ve been writing this newsletter, how many times have I talked about consistency? I can’t even begin to count. I do, however, know this for sure — pretty much every time [...]
High blood pressure is the real mid-life crisis
I write a lot about high blood pressure — mostly slamming the ridiculous recommendations that mainstream doctors are somehow still making to deal with this common health problem. (I’m looking at [...]
Read this before you take another blood pressure pill
If you are being treated by a mainstream doctor for any condition right now, chances are good you’re being overmedicated. And if you’re being treated for high blood pressure, you are definitely [...]
The closest thing there is to a magic bullet for your blood pressure
Magnesium isn’t the sexiest supplement on the market. But in a day and age where sodium has emerged as the sacrificial lamb in the war on high blood pressure, it’s time this oldie-but-goodie got [...]
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