Yesterday, I mentioned the role that blue light plays in insomnia. And warned you to avoid sources — whether it’s your TV, smartphone, or even the LED lights at your local supermarket — too close [...]
Category: Blood pressure
There’s no such thing as a safe energy drink
I’ll just come out and say it: “All things in moderation” is a big fat lie. Some things in moderation — like alcohol or low-sugar fruits — are perfectly acceptable. Healthy, even. But there are [...]
This is your brain on diabetes drugs
The top fear for my patients is Alzheimer’s disease — hands down. And I can’t really blame them. No one is immune to this threat. (Heck, I’m getting up there in years myself.) Which is why I’m [...]
The fight for your brain starts in your heart
Your heart health and brain health go hand in hand — it’s a crucial connection I discuss with my patients all the time. And for once, we’re not talking about a link that’s only recognized by the [...]
Climb your way to lower blood pressure
For everyone who thinks they don’t have time to exercise — and for postmenopausal women in particular — I begin today’s discussion with a word of advice… Start taking the stairs. Skip [...]
“New” but NOT improved
Why the AHA’s blood pressure guidelines put you at risk—and what you should do instead You’d better buckle up, because here we go again… Back in December’s newsletter, I shared the good, the [...]
New U.S. blood pressure guidelines—same old story
In a shot heard ‘round the world, the new U.S. blood pressure guidelines have been released. And needless to say, not everyone’s bursting at the seams with joy about the recommendations—myself [...]
The good, the bad, and the deadly: Breaking down the new “official” blood pressure guidelines for diabetics
One day, the American Diabetes Association will get their facts straight and actually start doing something to help stop this country’s escalating diabetes epidemic. But unfortunately, today is [...]
There’s a better way to balance blood pressure
Yesterday’s discussion got me thinking about just how many missed opportunities mainstream medicine has racked up to this point. When most conventional doctors encounter a condition, they happily [...]
The simple secret to perfect blood pressure for life
In all the years I’ve been writing this newsletter, how many times have I talked about consistency? I can’t even begin to count. I do, however, know this for sure — pretty much every time [...]
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