I’m a huge believer in the value of blood tests for identifying underlying conditions. In fact, after analyzing routine bloodwork, I recently noticed signs of kidney damage in two separate [...]
Category: Blood pressure
Boost flavor and lower your blood pressure!?
If you’ve ever watched one of my cooking videos, you already know I’m a big believer in seasoning your food with various herbs and spices. For one, they add a ton of flavor. But more [...]
This controversial plant slashes chronic disease risk
There’s one controversial plant that might just have the power to topple Big Pharma. (Having it at my disposal even revolutionized the way I practice medicine, myself.) The truth is, you really [...]
Four weeks to lower blood pressure by adding THIS to your cooking? (amazing!)
I will never pass up an opportunity to talk about cooking in this space. It’s part of my continuing effort to help you understand just how simple preparing homecooked meals that are both [...]
Got hypertension? Check your meds
If you have a newly diagnosed case of high blood pressure, you’re not alone. Hypertension is easily one of the country’s most common conditions, and threshold targets for drug treatment [...]
High blood pressure today may bring brain damage tomorrow
Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]
A delicious way to beat high blood pressure
Consuming enough of the right things can keep you alive longer—period. And the study I shared on Tuesday was a perfect recent example of that. But it’s not just tea and coffee drinkers that stand [...]
Long workdays sabotage your health
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
When it comes to blood pressure, lower can be deadly
It won’t take long to see why this latest study grabbed my attention. Because it deals with something that I have suspected, and warned about, for quite some time. And that’s the fact that older [...]
Mainstream medicine manufactures a modern health crisis
I’m sure you’re well aware by now that most illnesses have diagnosis and treatment guidelines that medical practitioners are advised to follow. And if you’ve been a reader of mine for a while, [...]