Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]
Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]
Consuming enough of the right things can keep you alive longer—period. And the study I shared on Tuesday was a perfect recent example of that. But it’s not just tea and coffee drinkers that stand [...]
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
It won’t take long to see why this latest study grabbed my attention. Because it deals with something that I have suspected, and warned about, for quite some time. And that’s the fact that older [...]
I’m sure you’re well aware by now that most illnesses have diagnosis and treatment guidelines that medical practitioners are advised to follow. And if you’ve been a reader of mine for a while, [...]
The human microbiome project really is the gift that keeps on giving. We’re discovering things today that even I didn’t see coming. (And remember, I wrote a whole book on the subject, called [...]
When it comes to your blood pressure reading, which matters the most—the top number or the bottom number? It seems like a simple question. And it’s certainly a common one, given how regularly it [...]
It always amazes me when we throw money at studies to analyze the things we already know. And if there’s one thing we in the nutrition industry have always known, it’s the heart-protecting power [...]
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m [...]
We’ve known for many years—at least since the 1970s—that heart disease starts young. And yet, for at least that long, people haven’t bothered to do anything about it. Well… most people. Way back [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease