When it comes to your blood pressure reading, which matters the most—the top number or the bottom number? It seems like a simple question. And it’s certainly a common one, given how regularly it [...]
Category: Blood pressure
Lower your blood pressure naturally with one tiny trick
It always amazes me when we throw money at studies to analyze the things we already know. And if there’s one thing we in the nutrition industry have always known, it’s the heart-protecting power [...]
A daily 30-minute walk could save your life
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m [...]
Give your kids the healthy future they deserve
We’ve known for many years—at least since the 1970s—that heart disease starts young. And yet, for at least that long, people haven’t bothered to do anything about it. Well… most people. Way back [...]
The pill-free “prescription” that rivals blood pressure drugs
Yesterday, I mentioned the role that blue light plays in insomnia. And warned you to avoid sources — whether it’s your TV, smartphone, or even the LED lights at your local supermarket — too close [...]
There’s no such thing as a safe energy drink
I’ll just come out and say it: “All things in moderation” is a big fat lie. Some things in moderation — like alcohol or low-sugar fruits — are perfectly acceptable. Healthy, even. But there are [...]
This is your brain on diabetes drugs
The top fear for my patients is Alzheimer’s disease — hands down. And I can’t really blame them. No one is immune to this threat. (Heck, I’m getting up there in years myself.) Which is why I’m [...]
The fight for your brain starts in your heart
Your heart health and brain health go hand in hand — it’s a crucial connection I discuss with my patients all the time. And for once, we’re not talking about a link that’s only recognized by the [...]
Climb your way to lower blood pressure
For everyone who thinks they don’t have time to exercise — and for postmenopausal women in particular — I begin today’s discussion with a word of advice… Start taking the stairs. Skip [...]
“New” but NOT improved
Why the AHA’s blood pressure guidelines put you at risk—and what you should do instead You’d better buckle up, because here we go again… Back in December’s newsletter, I shared the good, the [...]
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