Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]
Category: Blood pressure
A delicious way to beat high blood pressure
Consuming enough of the right things can keep you alive longer—period. And the study I shared on Tuesday was a perfect recent example of that. But it’s not just tea and coffee drinkers that stand [...]
Long workdays sabotage your health
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
When it comes to blood pressure, lower can be deadly
It won’t take long to see why this latest study grabbed my attention. Because it deals with something that I have suspected, and warned about, for quite some time. And that’s the fact that older [...]
Mainstream medicine manufactures a modern health crisis
I’m sure you’re well aware by now that most illnesses have diagnosis and treatment guidelines that medical practitioners are advised to follow. And if you’ve been a reader of mine for a while, [...]
What bacteria can tell you about your blood pressure
The human microbiome project really is the gift that keeps on giving. We’re discovering things today that even I didn’t see coming. (And remember, I wrote a whole book on the subject, called [...]
Looking beyond the numbers of high blood pressure
When it comes to your blood pressure reading, which matters the most—the top number or the bottom number? It seems like a simple question. And it’s certainly a common one, given how regularly it [...]
Lower your blood pressure naturally with one tiny trick
It always amazes me when we throw money at studies to analyze the things we already know. And if there’s one thing we in the nutrition industry have always known, it’s the heart-protecting power [...]
A daily 30-minute walk could save your life
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m [...]
Give your kids the healthy future they deserve
We’ve known for many years—at least since the 1970s—that heart disease starts young. And yet, for at least that long, people haven’t bothered to do anything about it. Well… most people. Way back [...]
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