Just when you thought the case against statins couldn’t get stacked any higher, along comes another study showing that—among a long list of other risks, from muscle pain to diabetes—they weaken [...]
Category: Bone Health
Think twice before you pop that little purple pill
There’s a very common belief in America that a pill can fix anything. We want to put forth the least amount of effort, with no consequences. But that’s just not realistic. For instance, some [...]
The simplest way to save your bones and your heart
Every few years, a new superstar supplement enters the spotlight. And right now, the latest and greatest is vitamin K2. Now, my patients and longtime readers will recognize immediately that [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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