There’s a very common belief in America that a pill can fix anything. We want to put forth the least amount of effort, with no consequences. But that’s just not realistic. For instance, some [...]
Category: Bone Health
The simplest way to save your bones and your heart
Every few years, a new superstar supplement enters the spotlight. And right now, the latest and greatest is vitamin K2. Now, my patients and longtime readers will recognize immediately that [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
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The 30-cent, all-natural 'cocktail' that slams the brakes on Alzheimer's disease
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