I have always encouraged you to choose your own path when it comes to which type of exercise you enjoy. That’s because exercise—of any kind—is critical to our health. Heck, don’t even call it [...]
Category: Bone Health
A simple way to slash bone loss in HALF
Not all bacteria are bad. In fact, many are essential to good health. And they thrive in our all-important gut microbiome. That’s why supporting your gut’s health is vital… because when your [...]
Here’s why statins triple your risk of osteoporosis
Just when you thought the case against statins couldn’t get stacked any higher, along comes another study showing that—among a long list of other risks, from muscle pain to diabetes—they weaken [...]
Think twice before you pop that little purple pill
There’s a very common belief in America that a pill can fix anything. We want to put forth the least amount of effort, with no consequences. But that’s just not realistic. For instance, some [...]
The simplest way to save your bones and your heart
Every few years, a new superstar supplement enters the spotlight. And right now, the latest and greatest is vitamin K2. Now, my patients and longtime readers will recognize immediately that [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]