Yesterday, we talked about how simply moving around for five minutes every hour could help you shake off the potentially disastrous effects of pandemic inactivity. But if you want to [...]
Yesterday, we talked about how simply moving around for five minutes every hour could help you shake off the potentially disastrous effects of pandemic inactivity. But if you want to [...]
As this pandemic drags on, I find myself worrying a lot about people’s mental health. After all, there’s a reason why we punish people by putting them into solitary confinement: Too little [...]
Whether you want to lose weight, keep your immune system firing on all cylinders, remain mentally sharp, or more… getting adequate rest is an absolute must. But that’s also not an invitation to [...]
Genetics is such a fascinating topic to me. I love learning about any new discovery, no matter how big or how small, and applying them to my work. And believe me, researchers have made some [...]
It’s no secret that cognitive decline remains one of the toughest challenges facing modern medicine today. The driving causes behind Alzheimer’s disease (AD) and dementia have been notoriously [...]
It’s always nice to bring an entire week’s worth of conversations full circle, and wrap it up with a neat little bow. And, well… that’s exactly what I’m about to do today. On Monday, I shared [...]
I routinely get asked so many questions about coffee—or, more specifically, caffeine. Can I drink it? Should I drink it? Is it good for me? Of course, I have written about the health benefits [...]
As I’m always telling you, losing your memory is not an inevitable part of aging. But you don’t just have to take my word for it. Because a new study of centenarians who have lived see their [...]
You know I don’t give much weight to animal studies. I prefer to share research on actual human beings. But after yesterday’s conversation about early risk factors for cognitive [...]
I was a very heavy child—and later, a very heavy teen. It’s one of the reasons why childhood obesity is such an important, personal issue to me. (It’s also why I wrote my first book, Feed Your [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease