I truly never thought I’d see the day that the American College of Cardiology (ACC) and the American Heart Association (AHA) would agree with me on something. But there’s a first for everything. [...]
Category: Cardiovascular Health
An aspirin a day WON’T keep the doctor away
In case you haven’t noticed, I’m always excited when a study comes along that makes us challenge our long-held beliefs—and by “our,” I mean the vast majority of modern American medical [...]
Protect your heart with a Mediterranean-style siesta
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is [...]
What your doctor isn’t telling you about fish oil
If you’ve been following the conversation around fish oils, you’ve probably noticed their effectiveness is being attacked at an alarming rate. And you know what? It’s not surprising. Conventional [...]
The simplest way to slash your stroke risk in half
One of my best friends recently passed away from stroke complications. So when news recently broke that 1990s teen heartthrob Luke Perry died of the same condition at only 52 years old, I knew [...]
The pill-free “prescription” that rivals blood pressure drugs
Yesterday, I mentioned the role that blue light plays in insomnia. And warned you to avoid sources — whether it’s your TV, smartphone, or even the LED lights at your local supermarket — too close [...]
There’s no such thing as a safe energy drink
I’ll just come out and say it: “All things in moderation” is a big fat lie. Some things in moderation — like alcohol or low-sugar fruits — are perfectly acceptable. Healthy, even. But there are [...]
The one healthy habit all retirees need to adopt
Yesterday, I delivered yet another argument against the modern notion of being “fat but fit.” In case you missed it, I discussed research showing that obesity nearly triples your risk of a heart [...]
The AHA doubles down on bad diet advice — again
Well, here’s a shocker for you. It looks like the American Heart Association (AHA) wants to train doctors on nutrition so they may advise patients on ways to combat heart disease. And as you [...]
The bogus war on supplements continues
There have been some very positive stories about vitamin supplements making the rounds recently. So you and I both knew that at any moment, the other shoe was going to drop. And, well… it looks [...]
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