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Category: Cardiovascular Health

Be kind to yourself this Valentine’s Day—your heart will thank you

Posted on February 14, 2022 by Dr. Fred

For Valentine’s Day this year, I thought I’d talk to you about love… with a little twist.  In fact, today’s message is something my own therapist taught me years ago. It’s not something I have [...]

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BEWARE: That Netflix binge may be fatal

Posted on February 4, 2022 by Dr. Fred

It’s no secret that sitting isn’t good for you.   And in the last two years of COVID-19, there’s no doubt you’ve been doing more of it. Netflix binges, zoom events, and teleworking have had [...]

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The “perfect” bedtime for better heart protection

Posted on January 25, 2022 by Dr. Fred

I remember how I used to read about biorhythms in the newspaper when I was in grade school. They were published in the newspaper alongside the horoscope and comics. But the science was never [...]

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Ditch the aspirin and do THIS instead for ultimate heart protection

Posted on January 14, 2022 by Dr. Fred

Yesterday, we talked about the latest reason why aspirin therapy isn’t the safest choice for patients looking to prevent cardiovascular events.   Even as a form of secondary prevention (that is, [...]

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Trans fats are toxic to your brain

Posted on December 26, 2019 by Dr. Fred

Trans fats have been Public Health Enemy No. 1 for at least 50 years now. (Though as usual, our government only decided to take any action against it a few short years ago.) Still, if you’re [...]

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Just say no to statins—and try this instead

Posted on December 10, 2019 by Dr. Fred

I realize that yesterday’s rant about the worthlessness of statins may be a hard sell for some people. After all, how can an entire industry be so wrong? Well, believe it. Because statins are [...]

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Here’s how to keep your heart health in check

Posted on November 26, 2019 by Dr. Fred

The American Heart Association (AHA) has been dispensing questionable advice for far too long, yet they continuously expect their public health initiatives to be a true success. And this latest [...]

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The “doctor-recommended” therapy killing thousands of heart patients every year

Posted on November 1, 2019 by Dr. Fred

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In wealthy countries, cancer is the new heart disease

Posted on October 24, 2019 by Dr. Fred

I recently came across some information that was a bit shocking. And while I certainly have my own theory about it, I thought it was worth discussing today. While cardiovascular disease (CVD) is [...]

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Bad genes may not kill you—but bad choices will

Posted on September 27, 2019 by Dr. Fred

If there’s one misconception that threatens to undermine the message I’ve worked my entire career to drive home, it’s that genes are the main culprits behind chronic disease and early death. [...]

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