Yesterday, I mentioned the role that blue light plays in insomnia. And warned you to avoid sources — whether it’s your TV, smartphone, or even the LED lights at your local supermarket — too close [...]
Category: Cardiovascular Health
There’s no such thing as a safe energy drink
I’ll just come out and say it: “All things in moderation” is a big fat lie. Some things in moderation — like alcohol or low-sugar fruits — are perfectly acceptable. Healthy, even. But there are [...]
The one healthy habit all retirees need to adopt
Yesterday, I delivered yet another argument against the modern notion of being “fat but fit.” In case you missed it, I discussed research showing that obesity nearly triples your risk of a heart [...]
The AHA doubles down on bad diet advice — again
Well, here’s a shocker for you. It looks like the American Heart Association (AHA) wants to train doctors on nutrition so they may advise patients on ways to combat heart disease. And as you [...]
The bogus war on supplements continues
There have been some very positive stories about vitamin supplements making the rounds recently. So you and I both knew that at any moment, the other shoe was going to drop. And, well… it looks [...]
The lethal lie that just won’t go away
By now, you know how I feel about the term “fat but fit.” It’s a misnomer at best… and a lethal lie at worst. Still, it’s not hard to see what makes the concept so appealing. Body acceptance is [...]
The deadly truth about “yo-yo” dieting
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]
Alzheimer’s prevention is as easy as riding a bike
On Tuesday, I broke some bad news for brain health involving a popular class of drugs called anticholinergics. (Which we now know can plant the seeds of dementia as many as two decades before the [...]
The latest on fatty liver disease—America’s most lethal epidemic-in-the-making
The 21st century has been plagued by what’s commonly referred to as the “twin epidemics”: diabetes and obesity. We’ve even combined the two into a single, deadly phenomenon known as “diabesity.” [...]
NEWS BRIEF: Snuffing out the deadly misconceptions about smoking
We have a ways to go before all doctors routinely ask their patients about important lifestyle factors like sugar intake, sleep habits, or even exercise routines. But there’s not a practicing [...]
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