Last week I told you about the role that gut bacteria plays in heart disease prevention. So you might also recall that mainstream medicine is, in turn, making a shocking turnaround on antibiotic [...]
Category: Cardiovascular Health
Work stress and poor sleep triple your risk of a heart-related death
If you need a good reason to schedule that long overdue summer vacation, here it is… You could be working yourself to death as I type this. And that risk doubles—technically, triples—if you’re [...]
The secret to a longer life isn’t strength—it’s power
Yesterday’s discussion was a good reminder that doing something is better than doing nothing at all where your heart health is concerned. (And by a pretty significant margin, too.) But today, I’d [...]
Housework lowers your risk of heart disease by over 50 percent
Are you looking for some good news on the exercise front? (Hint: If you’re someone who can’t stand the thought of getting sweaty in a gym, this study is definitely for you.) According to new [...]
Lower your blood pressure naturally with one tiny trick
It always amazes me when we throw money at studies to analyze the things we already know. And if there’s one thing we in the nutrition industry have always known, it’s the heart-protecting power [...]
A daily 30-minute walk could save your life
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m [...]
The AHA’s “new” heart health guidelines reinvent the wheel—again
I truly never thought I’d see the day that the American College of Cardiology (ACC) and the American Heart Association (AHA) would agree with me on something. But there’s a first for everything. [...]
An aspirin a day WON’T keep the doctor away
In case you haven’t noticed, I’m always excited when a study comes along that makes us challenge our long-held beliefs—and by “our,” I mean the vast majority of modern American medical [...]
Protect your heart with a Mediterranean-style siesta
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is [...]
What your doctor isn’t telling you about fish oil
If you’ve been following the conversation around fish oils, you’ve probably noticed their effectiveness is being attacked at an alarming rate. And you know what? It’s not surprising. Conventional [...]
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