Yesterday’s discussion was a good reminder that doing something is better than doing nothing at all where your heart health is concerned. (And by a pretty significant margin, too.) But today, I’d [...]
Yesterday’s discussion was a good reminder that doing something is better than doing nothing at all where your heart health is concerned. (And by a pretty significant margin, too.) But today, I’d [...]
Are you looking for some good news on the exercise front? (Hint: If you’re someone who can’t stand the thought of getting sweaty in a gym, this study is definitely for you.) According to new [...]
It always amazes me when we throw money at studies to analyze the things we already know. And if there’s one thing we in the nutrition industry have always known, it’s the heart-protecting power [...]
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m [...]
I truly never thought I’d see the day that the American College of Cardiology (ACC) and the American Heart Association (AHA) would agree with me on something. But there’s a first for everything. [...]
In case you haven’t noticed, I’m always excited when a study comes along that makes us challenge our long-held beliefs—and by “our,” I mean the vast majority of modern American medical [...]
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is [...]
If you’ve been following the conversation around fish oils, you’ve probably noticed their effectiveness is being attacked at an alarming rate. And you know what? It’s not surprising. Conventional [...]
One of my best friends recently passed away from stroke complications. So when news recently broke that 1990s teen heartthrob Luke Perry died of the same condition at only 52 years old, I knew [...]
Yesterday, I mentioned the role that blue light plays in insomnia. And warned you to avoid sources — whether it’s your TV, smartphone, or even the LED lights at your local supermarket — too close [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease