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You know how much I love probiotics. They’ve been a favorite topic of mine for years — and I was writing about them way before I wrote my book Boost Your Health with Bacteria, which was published [...]
Sugar kills — I’ve devoted my life’s work to exposing that fact. But it doesn’t always kill in the ways you might expect, like diabetes, obesity, or heart disease. Sometimes it takes a more [...]
You won’t hear me say this often. But there’s one thing Big Pharma and I do agree on: Depression really does hurt. And a whole lot worse than most sufferers realize. Yes, it can destroy your [...]
If you’re pregnant or you know anyone who is, you’re not going to want to miss what I have to tell you today. And even if you’re not in the baby-making stage of life, this message will resonate [...]
Believe it or not, scientists have devised an evidence-based rating scale that ranks different types of foods according to their ability to alleviate depression. This news seems almost too good [...]
Have I mentioned lately how much I despise antidepressants? Oh, yes — I have. In fact, just a few weeks ago, I mentioned how a new study has linked these drugs to brain bleeds. And not too [...]
I’ve heard it time and again from my patients. All they had to do was mention they were feeling a little stressed out, anxious, or depressed — and voila! Their psychiatrist forked over a [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease