Detox Archives

The “hangover cure” you need to know about — even if you don’t drink

Posted on July 17, 2017 by Dr. Fred

As you well know by now, I am a big fan of regular detoxes. With all the toxins our bodies face every day — from environmental pollution to the junk in the food we eat and the water we drink — [...]

Start steeling your body against summertime toxins now

Posted on April 8, 2016 by Dr. Fred

Spring is in full swing. We’ve set our clocks ahead — and that means it’s time to schedule your quarterly detox, too. Because believe me, it’s going to be more essential than ever this [...]

The invisible threat skyrocketing diabetes risk by 75%

Posted on January 26, 2016 by Dr. Fred

I need to keep the conversation going about just how prevalent diabetes is in our society — and what you can do to protect yourself from becoming a victim. Because some new research shows [...]

100% cotton may not be 100% safe

Posted on December 24, 2015 by Dr. Fred

Earlier this week I told you about the dangers of endocrine disrupting chemicals (EDCs) and just how prevalent they are in our daily lives. They’re literally everywhere — in our food [...]

The deadly diabetes hazard lurking inside every home in America

Posted on December 22, 2015 by Dr. Fred

This morning I was speaking with Veronica Atkins, the wife of my mentor, Dr. Robert C. Atkins. We were discussing how the work Dr. Atkins did (and the work I continue to do) was so ahead of its [...]

Halfway there

Posted on May 16, 2014 by Dr. Fred

You should be really proud of yourself. You’ve kicked the obvious sugar bombs, like cookies, candy, and ice cream. You’ve given up “white foods” like white potatoes, white rice, and other [...]

Hunting down those hidden sugar bombs

Posted on May 15, 2014 by Dr. Fred

So if you’re following the 10-day “Sugar Challenge,” you’ve ditched all of the candy and boxed spaghetti from your pantry by now. And that’s great! But you’re not completely out of the woods yet. [...]