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Category: Dietary Fat

This delicious superfood helps redistribute lethal belly fat 

Posted on October 11, 2021 by Dr. Fred

  As we just discussed last week, I prefer to think of nutrition in a broader sense than labeling food as “good” or “bad.” (Unless we’re talking about sugar, of course!)   That’s why I often [...]

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The clear cause of metabolic disease

Posted on July 20, 2020 by Dr. Fred

If you’ve been a reader of mine for a while now, then you know I have no love for the American Diabetes Association (ADA). Not least of all because they help to propagate the lie that carbs of [...]

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“To egg, or not to egg” — why’s this even a question?

Posted on June 25, 2018 by Dr. Fred

Are we really still debating the nutritional value of eggs? And spending precious research dollars to investigate a question we answered a long time ago? Have these researchers been living under [...]

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Don’t skip the salad dressing — double it

Posted on October 27, 2017 by Dr. Fred

There’s so much that infuriates me about the mainstream’s absurd obsession with low-fat diets — it’s hard to know where to start. For one thing, falsely pegging fat as the enemy has allowed the [...]

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“Fat but fit” is a lethal lie

Posted on October 6, 2017 by Dr. Fred

I know better than most anyone how crucial overcoming psychological hurdles is in the quest to get — and more importantly, stay — healthy. After all, I was an obese child myself many years ago. [...]

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Science comes to eggs’ defense — again

Posted on February 23, 2017 by Dr. Fred

It’s hard to believe so much controversy could swirl around the humble egg. Ever since the anti-fat hysteria of the 1980s, doctors have been advising people to avoid eggs. “They’re high in [...]

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Start off 2017 skinnier and happier with the only “magic bullet” in my arsenal

Posted on January 16, 2017 by Dr. Fred

As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and [...]

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New research reveals the surprising truth about butter

Posted on September 20, 2016 by Dr. Fred

If the study I shared yesterday is any indication, the long-waged war on fat may finally be winding down. But I won’t be resting on my laurels anytime soon. Because there’s still a whole lot of [...]

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Live longer — and better — by breaking this diet “rule”

Posted on September 19, 2016 by Dr. Fred

There’s a reason I’m always bombarding you with news that supports the recommendations I make to you — and it’s not because I’m patting myself on the back. It’s because I know first-hand [...]

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The answer to the obesity epidemic…and a whole lot more

Posted on August 23, 2016 by Dr. Fred

What I am about to tell you is such shocking news that I really think you ought to sit down for this one… According to recent results from the Spanish PREDIMED trial, Mediterranean diets [...]

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