There’s a new rage in town when it comes to “diets”. These products line grocery store shelves. They have earned their own place on restaurant and take-out menus. And the diet itself receives [...]
Category: Dieting
This helps STOP diabetes in its tracks (you do it every day)
When it comes to assessing energy metabolism and blood sugar regulation, your insulin levels paint a clear picture. That’s why I routinely test for them at my practice. But I would be [...]
The benefits of fasting are virtually endless
I have written quite often about the weight loss and weight management benefits of intermittent fasting (IF). But I’ll also be the first to tell you that this nutritional strategy can do a [...]
This delicious superfood helps redistribute lethal belly fat
As we just discussed last week, I prefer to think of nutrition in a broader sense than labeling food as “good” or “bad.” (Unless we’re talking about sugar, of course!) That’s why I often [...]
Debunking the absurdity of mainstream nutrition science
I love it when the traditional medical community tries to comment on nutrition. I mean who are they kidding? Take one look at the devastating epidemics of diabetes, heart disease, obesity, and [...]
This key nutrient may BOOST heart health and longevity
When we talk about heart health, we usually focus on basics like blood pressure or cholesterol. But there’s one metric that’s just as important, even if it doesn’t get as much lip [...]
This powerful nutrient cuts an early colon cancer diagnosis in HALF
Yesterday, we talked about the role that antibiotic overuse may play in the rocketing rates of early-onset colorectal cancer. So, today, let’s expand on that conversation—and discuss another [...]
Coffee addicts could face an increased risk of dementia
I know a lot of coffee lovers. And even though I personally don’t drink it (it makes me too jittery), I know many people look forward to their cup (or more) each day. Of course, in my [...]
COVID-19: Problematic eating patterns have emerged
The high intensity of the COVID-19 pandemic will eventually be behind us—hopefully sooner than later. But unfortunately, certain health behaviors may continue to linger upon us. Including [...]
Late-night snacking is ruining your health
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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