Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]
Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]
Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
Would you like to hear about some “’Remarkable’ Findings From [the] Da Qing Diabetes Prevention Trial”? (Yes, that’s a real headline—and in a moment, you’ll see exactly why it made me [...]
I couldn’t help but laugh when I came across a recent article calling personalized nutrition the “new” diet. Though I guess, ultimately, it’s both funny and sad. Funny because that’s how I’ve [...]
Am I Woody Allen in the movie Bananas? Did I wake up from a bad dream to find myself in a world I don’t recognize? Granted, I feel that way about a lot of things right now. But after being [...]
Speaking of egregious diet myths (like breakfast being the most important meal of the day), I thought today I’d come out and hit you with some truth on yet another controversial topic. (Well, [...]
Yesterday, I shared the details of a new study that shined a pretty shocking light on the dangers of yo-yo dieting. And if nothing else, I hope this harsh reality drives home just how important [...]
A lot of people refer to me as a “diet” doctor. Which is true to a certain extent — I do write books that help people lose weight. But the reason I write these books is to teach people how to eat [...]
I had to laugh when I saw a recent article in my inbox. So let me just give you the headline, and then I’ll skewer it: “Clinicians Hungry for Education on Diet for Pain Management” Oh, so NOW [...]
I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease