Yesterday, I shared the details of a new study that shined a pretty shocking light on the dangers of yo-yo dieting. And if nothing else, I hope this harsh reality drives home just how important [...]
Category: Dieting
The lethal truth about yo-yo diets
A lot of people refer to me as a “diet” doctor. Which is true to a certain extent — I do write books that help people lose weight. But the reason I write these books is to teach people how to eat [...]
Pain-eliminating secrets straight from your kitchen
I had to laugh when I saw a recent article in my inbox. So let me just give you the headline, and then I’ll skewer it: “Clinicians Hungry for Education on Diet for Pain Management” Oh, so NOW [...]
Your drug-free pathway to defeating diabetes
How’s this for a headline: “Can Diet Reverse Type 2 Diabetes?” The simple answer to that question: YES. And how do I know? Because I’ve been helping my patients reverse diabetes through low-carb [...]
The magic bullet for every disease in the book
I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]
Your guilt-free guide to enjoying Thanksgiving—without gaining weight and sabotaging your diet
It’s that time of year again. Time for family, festivities… and food. Lots of it. It’s also the time of year when the average person balloons by eight to ten pounds. Now, that might not sound [...]
The deadly truth about “yo-yo” dieting
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]
The only real “cure” for obesity
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
Ketogenic diets make old medicine new again
The ketogenic diet is earning some well-deserved attention and respect these days. And better late than never, as they say. Because the concept is really nothing new. The proclamation to [...]
The A-List turns one!
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
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