The high intensity of the COVID-19 pandemic will eventually be behind us—hopefully sooner than later. But unfortunately, certain health behaviors may continue to linger upon us. Including [...]
The high intensity of the COVID-19 pandemic will eventually be behind us—hopefully sooner than later. But unfortunately, certain health behaviors may continue to linger upon us. Including [...]
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]
Yesterday, we talked about declining rates of fertility as a result of the chemical soup we’re living in. So, today, let’s talk about another factor that directly influences reproductive [...]
So now that we’ve covered what we, as a country, are doing wrong where diet is concerned—thanks to the USDA—I thought I would spend today talking about one simple thing you can do to stay on the [...]
Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]
Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
Would you like to hear about some “’Remarkable’ Findings From [the] Da Qing Diabetes Prevention Trial”? (Yes, that’s a real headline—and in a moment, you’ll see exactly why it made me [...]
I couldn’t help but laugh when I came across a recent article calling personalized nutrition the “new” diet. Though I guess, ultimately, it’s both funny and sad. Funny because that’s how I’ve [...]
Am I Woody Allen in the movie Bananas? Did I wake up from a bad dream to find myself in a world I don’t recognize? Granted, I feel that way about a lot of things right now. But after being [...]
Speaking of egregious diet myths (like breakfast being the most important meal of the day), I thought today I’d come out and hit you with some truth on yet another controversial topic. (Well, [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease