Yesterday, I shared the details of a new study that shined a pretty shocking light on the dangers of yo-yo dieting. And if nothing else, I hope this harsh reality drives home just how important [...]
Yesterday, I shared the details of a new study that shined a pretty shocking light on the dangers of yo-yo dieting. And if nothing else, I hope this harsh reality drives home just how important [...]
A lot of people refer to me as a “diet” doctor. Which is true to a certain extent — I do write books that help people lose weight. But the reason I write these books is to teach people how to eat [...]
I had to laugh when I saw a recent article in my inbox. So let me just give you the headline, and then I’ll skewer it: “Clinicians Hungry for Education on Diet for Pain Management” Oh, so NOW [...]
I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]
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Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
The ketogenic diet is earning some well-deserved attention and respect these days. And better late than never, as they say. Because the concept is really nothing new. The proclamation to [...]
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
As you’ve probably noticed, I don’t often write about animal studies. Not because this research isn’t valuable. But because, without clinical evidence to back it up, it just doesn’t mean much for [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease