The COVID-19 pandemic has brought about a lot of change. Many people—not just us busy New Yorkers—were able to slow down mentally and physically. And of course, this can be beneficial in [...]
The COVID-19 pandemic has brought about a lot of change. Many people—not just us busy New Yorkers—were able to slow down mentally and physically. And of course, this can be beneficial in [...]
Over the past two years, we have spent more time indoors and less time moving our bodies than ever before. Sure, some people have used this time to really dig into developing new, healthier [...]
As we round the bend into a yet another winter season, I thought I’d take some time to discuss how to safely exercise in colder temperatures. Why? Because most discussions around exercise [...]
The holidays are here again—yet the COVID-19 pandemic continues to cast a shadow over usual traditions. And rather than tidings of comfort and joy, some of us are just feeling anxious. [...]
The findings I want to share today aren’t exactly surprising. (I guess someone just had too many research dollars to burn on the obvious.) But they are important… especially if you’re [...]
Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular [...]
You know I love talking to you about the benefits of regular, consistent exercise. Because whether you’re looking to escape a diabetes, cancer, or Alzheimer’s diagnosis, it really is one of the [...]
I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
Sometimes it feels like craziness is ensuing everywhere. Just last week I told you about the ugly truth behind those dazzling headlines suggesting vegetarians are heart-healthier than [...]