Fasting Archives

[MUST READ] Astonishing benefits of intermittent fasting

Posted on May 12, 2022 by Dr. Fred

I’ve been boasting the benefits of intermittent fasting (IF) for years… way before it was on everyone’s radar. In fact, I’ve outlined how it can outsmart today’s deadliest epidemics—from fatty [...]

Turbocharge your fight against cancer in just five days

Posted on January 28, 2022 by Dr. Fred

This just in: Mainstream research has finally discovered an idea that those of us on the alternative side of medicine have been using seemingly forever. And it all relates to the [...]

The benefits of fasting are virtually endless

Posted on October 14, 2021 by Dr. Fred

I have written quite often about the weight loss and weight management benefits of intermittent fasting (IF). But I’ll also be the first to tell you that this nutritional strategy can do a [...]

Two surefire ways to lose weight in 2021

Posted on January 4, 2021 by Dr. Fred

Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]

The cancer-fighting benefits of intermittent fasting

Posted on October 27, 2020 by Dr. Fred

Yesterday, we talked about how you can harness your body’s natural rhythms to maximize the preventive health benefits of exercise. So today, I want to pivot to diet—and share some particularly [...]

Lose weight and improve metabolic health in just 36 hours

Posted on October 21, 2019 by Dr. Fred

I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here [...]

Counting calories won’t save your heart

Posted on May 7, 2019 by Dr. Fred

I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]

Can you fast your way out of fatty liver disease?

Posted on June 10, 2016 by Dr. Fred

Yesterday, I talked to you about the lethal dangers of high triglycerides — even when those levels are within the “normal” range. But high triglyceride levels don’t just affect your heart [...]