Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
Category: Fasting
The cancer-fighting benefits of intermittent fasting
Yesterday, we talked about how you can harness your body’s natural rhythms to maximize the preventive health benefits of exercise. So today, I want to pivot to diet—and share some particularly [...]
Lose weight and improve metabolic health in just 36 hours
I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here [...]
Counting calories won’t save your heart
I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]
One shockingly simple way to outsmart today’s deadliest epidemics—from fatty liver to cancer
I’ve mentioned fasting before — mostly as a quick, easy, cheap form of detox. But a lot of new research has emerged recently — with some striking conclusions that are pretty hard to [...]
Can you fast your way out of fatty liver disease?
Yesterday, I talked to you about the lethal dangers of high triglycerides — even when those levels are within the “normal” range. But high triglyceride levels don’t just affect your heart [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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