Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
Yesterday, we talked about how you can harness your body’s natural rhythms to maximize the preventive health benefits of exercise. So today, I want to pivot to diet—and share some particularly [...]
I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here [...]
I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]
I’ve mentioned fasting before — mostly as a quick, easy, cheap form of detox. But a lot of new research has emerged recently — with some striking conclusions that are pretty hard to [...]
Yesterday, I talked to you about the lethal dangers of high triglycerides — even when those levels are within the “normal” range. But high triglyceride levels don’t just affect your heart [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease