I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]
Category: Fasting
One shockingly simple way to outsmart today’s deadliest epidemics—from fatty liver to cancer
I’ve mentioned fasting before — mostly as a quick, easy, cheap form of detox. But a lot of new research has emerged recently — with some striking conclusions that are pretty hard to [...]
Can you fast your way out of fatty liver disease?
Yesterday, I talked to you about the lethal dangers of high triglycerides — even when those levels are within the “normal” range. But high triglyceride levels don’t just affect your heart [...]
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