I’m always reporting on the many health benefits of fish and fish oil. In fact, I recently shared the powerful impact that eating just two servings of fish per week can have on heart health and [...]
Category: Fish Oil
Add 5 years to your lifespan?! (EASY)
As I just reported yesterday, there are ample reasons to boost your intake of omega-3 fatty acids for optimal health. So, allow me to offer one more: Having high levels of these fatty acids [...]
The twice-weekly secret to a longer, healthier life
It’s surprising to me that so many of the simplest pieces of nutritional wisdom—the very same truths our parents and grandparents lived by—cause such shock and awe among the modern medical [...]
Warning: Air pollution shrinks your brain
These days, we all have one major health concern that’s top of mind: the big C. (And this time, I don’t mean cancer.) But even in the midst of the ongoing coronavirus pandemic, we still need to [...]
The simple solution for even the mightiest mood swings
Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]
Another fish oil victory falls on deaf ears
A brilliant and very large observational study about fish oil recently made some headlines. It linked regular fish oil consumption with a lower risk of cardiovascular events like stroke and heart [...]
The latest fish oil findings put EPA in the spotlight
Yes, I admit that I’m cynical by nature. (Though perhaps I’ve also just been in the business too long.) But it’s funny how, now that Big Pharma has a patented fish oil on the market, all sorts of [...]
Mainstream medicine makes room for omega-3s
I never thought I’d live to see the day that supplements gained mainstream support for disease prevention. Yet, where omega-3s are concerned at least, it appears as though we have finally [...]
The FDA finally endorses fish oil—with a big catch
You aren’t going to believe this, but after all the controversy and naysaying over fish oil, guess what? The Food and Drug Administration (FDA) is finally recommending high-dose EPA—an essential [...]
The latest supplement “concerns” are as empty as they come
‘Concerning’: Vitamin Use in Men With Prostate Cancer Increasing. That’s a real headline that I recently came across. And I find it, well… concerning, to put it mildly. Because here’s the thing: [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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