Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular [...]
I almost fell out of my chair when I read this headline: “AHA Strengthens Stand on Exercise for Disease Prevention.” Strengthening their stand, you say? Who even knew the American Heart [...]