Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
Category: Fitness
Less than 10,000 steps per day boosts longevity
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular [...]
The AHA’s laughable attempt to reinvent the exercise wheel
I almost fell out of my chair when I read this headline: “AHA Strengthens Stand on Exercise for Disease Prevention.” Strengthening their stand, you say? Who even knew the American Heart [...]