I’m no stranger to pandemic fatigue. After suffering through nearly a year of COVID-19 headlines (however urgent or necessary they might be), it’s probably safe to say that [...]
Category: General Health
Foolproof your diet with this simple trick
So now that we’ve covered what we, as a country, are doing wrong where diet is concerned—thanks to the USDA—I thought I would spend today talking about one simple thing you can do to stay on the [...]
Poor nutrition will cost you more than your health
By now, you should know how I feel about “dieting.” Sure, helping my patients and readers lose weight has been one of the cornerstones of my career. But a “diet” is really nothing more than the [...]
Happiness and health are a package deal
There’s a reason I decided to devote this week’s discussions to the power of gratitude and positivity—and it’s not just because Thanksgiving is only two days away. Times are tough for a lot of [...]
Are you drinking enough water year-round?
Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood [...]
Pets are the real MVPs of this pandemic
Yesterday, we spent some time talking about one way that pandemic stress could be keeping you up at night. So today, I want to share some good news: Recent research has also identified a simple [...]
Just say NO to that daily low-dose aspirin
Yesterday, I talked to you about the hazards of acetaminophen. So, today, let’s look at another common painkiller: aspirin. Many people take aspirin every day—for minor aches and pains, fevers, [...]
A simple way to beat allergies—at any age
As you know, I’m a big fan of probiotics—and I have been since long before they became fashionable. (I even wrote a book about them, called Boost Your Health with Bacteria.) But since I wrote [...]
You always have a choice when it comes to your health—and your weight
Here’s some food for thought to kick off the week: Research over the last several years has shown that it’s actually harder for adults to maintain their weight today than it was 30, or even 20 [...]
The A-List turns one!
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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