It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
Earlier this week, I talked to you about a quick cardiovascular screening tool that I wasn’t necessarily fond of. So, today, allow me to share one novel approach that I am excited about: [...]
It’s time for your semi-regular reminder of just how important those bacteria living in your body are. So important, in fact, that they likely have a hand in every single aspect of your health. [...]
I couldn’t help but laugh when I came across a recent article calling personalized nutrition the “new” diet. Though I guess, ultimately, it’s both funny and sad. Funny because that’s how I’ve [...]
I might start referring to the gut as “Captain Health”—because if there’s any part of your body that deserves a superhero name, it’s your microbiome. And today, I’m not just talking about its [...]
It’s hard to believe how “new” the idea of a healthy microbiome was back when I wrote my book, Boost Your Health with Bacteria, a decade ago. It was around the same time that the National [...]
It never ceases to amaze me how circular life really is. Case in point: I recently stumbled upon some “new” research, showing that infants raised on farms have richer microbiomes… and a lower [...]
The number of bacteria living in your intestines actually exceeds the number of cells in your body. So it’s important to keep them healthy. That might give you the creepy crawlies, but I assure [...]
Yesterday, we talked about the contributing role that bacterial diversity plays in the obesity crisis. Today I want to share a study on a similar subject… in a very different population. One [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease