It’s hard to believe how “new” the idea of a healthy microbiome was back when I wrote my book, Boost Your Health with Bacteria, a decade ago. It was around the same time that the National [...]
Category: Gut bacteria
The dirty little secret behind building your microbiome
It never ceases to amaze me how circular life really is. Case in point: I recently stumbled upon some “new” research, showing that infants raised on farms have richer microbiomes… and a lower [...]
If your gut isn’t healthy, neither are you
The number of bacteria living in your intestines actually exceeds the number of cells in your body. So it’s important to keep them healthy. That might give you the creepy crawlies, but I assure [...]
Mothers and babies need good bacteria, too
Yesterday, we talked about the contributing role that bacterial diversity plays in the obesity crisis. Today I want to share a study on a similar subject… in a very different population. One [...]
The war on obesity starts with bacteria
When I first started writing about the human microbiome, I was amazed and cautiously optimistic that these incredible findings would eventually be accepted by the mainstream. And remember, I [...]
Healthy microbiomes make smarter babies
I’ve been fascinated by gut bacteria for many years. So much so I even wrote a book on it, called Boost Your Health with Bacteria. And this approach has served me well in my practice. Practically [...]
The “surprising” truth about celiac disease
Somebody pinch me, because I must be dreaming. Are the powers that be actually coming around to the reality of gluten sensitivity? It’s certainly starting to look that way: A team of researchers [...]
Is your “second brain” in good health?
You can now test yourself in the comfort of your home! Remember that incredible microbiome study I shared with you in last month’s issue (in the article, “The microscopic secret to unshakeable [...]
NEWS BRIEF: Take your microbiome to the next level
As the evidence develops regarding the microbiome, you certainly don’t need to wait around in order to experience the anti-aging benefits of gut bacteria. Taking a high-quality probiotic has [...]
NEWS BRIEF: The microscopic secret to unshakeable health and everlasting youth
I don’t need more proof that gut bacteria is the single most important influencer of health and disease…especially considering I wrote a whole book about it. In fact, my book, Boost Your Health [...]
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