You know I love talking to you about the benefits of regular, consistent exercise. Because whether you’re looking to escape a diabetes, cancer, or Alzheimer’s diagnosis, it really is one of the [...]
Category: Heart Disease
The obesity epidemic is throwing mortality rates in reverse
Here’s some utterly unsurprising news for the day: The obesity epidemic is making it harder for our country to win the war against cancer and heart disease. Of course, given obesity’s role [...]
Yet another reason to add beef to your menu—just in time for BBQ season
I’m so excited to discuss this latest finding about red meat with you—and I mean, really excited. Not just because we’re entering yet another summer of steaks and burgers on the grill. But [...]
The epidemic sending young adults to an early grave
Yesterday, I shared some grim statistics—and talked a little bit about the high price we stand to pay as a country for letting the twin epidemics of diabetes and obesity run rampant for far too [...]
Breaking news: This standby supplement may help you live longer
Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
These 30 minutes could save your life
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Fatty liver weighs down one in five young adults
Today’s discussion should be eye-opening, to say the least. That’s because recent research shows just how common one serious condition has become among young (and supposedly healthy) adults… [...]
Long workdays sabotage your health
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
The deadly hazards of a bad attitude
I thought I’d cap off this week’s heart disease discussions with another interesting tidbit I came across recently—one that suggests that a bad attitude may be a bigger hazard to your health than [...]
Just say NO to that daily low-dose aspirin
Yesterday, I talked to you about the hazards of acetaminophen. So, today, let’s look at another common painkiller: aspirin. Many people take aspirin every day—for minor aches and pains, fevers, [...]