Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Today’s discussion should be eye-opening, to say the least. That’s because recent research shows just how common one serious condition has become among young (and supposedly healthy) adults… [...]
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
I thought I’d cap off this week’s heart disease discussions with another interesting tidbit I came across recently—one that suggests that a bad attitude may be a bigger hazard to your health than [...]
Yesterday, I talked to you about the hazards of acetaminophen. So, today, let’s look at another common painkiller: aspirin. Many people take aspirin every day—for minor aches and pains, fevers, [...]
To continue on the subject of harmful nutritional supplement myths, there’s another I want to tackle today. And in the process, hopefully put to bed an important issue that has confused countless [...]
Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
Trans fats have been Public Health Enemy No. 1 for at least 50 years now. (Though as usual, our government only decided to take any action against it a few short years ago.) Still, if you’re [...]
I realize that yesterday’s rant about the worthlessness of statins may be a hard sell for some people. After all, how can an entire industry be so wrong? Well, believe it. Because statins are [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease