It’s no secret that smoking wrecks your health. This common habit can lead to cancer, heart attacks, strokes, blood clots, and more. But rather than quitting altogether, many smokers—both [...]
It’s no secret that smoking wrecks your health. This common habit can lead to cancer, heart attacks, strokes, blood clots, and more. But rather than quitting altogether, many smokers—both [...]
Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
File this one under the least surprising news ever: Stress will raise your blood pressure. Well, duh! While this may not be a groundbreaking discovery, though, in today’s climate—when [...]
Since we spent all week breaking down the good, the bad, and the ugly side of dietary fat, I thought today would be a great time to talk about the perfect “diet” snack… One that’s actually quite [...]
Natural disease prevention doesn’t get much safer or more powerful than plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood and [...]
You know I love talking to you about the benefits of regular, consistent exercise. Because whether you’re looking to escape a diabetes, cancer, or Alzheimer’s diagnosis, it really is one of the [...]
I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
If you have a newly diagnosed case of high blood pressure, you’re not alone. Hypertension is easily one of the country’s most common conditions, and threshold targets for drug treatment [...]
Sometimes it feels like craziness is ensuing everywhere. Just last week I told you about the ugly truth behind those dazzling headlines suggesting vegetarians are heart-healthier than [...]
Yesterday, I set out to debunk a recent misleading headline claiming that vegetarians are somehow heart-healthier than people who eat meat. The claim itself is dubious for a lot of reasons. For [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease