Here’s some utterly unsurprising news for the day: The obesity epidemic is making it harder for our country to win the war against cancer and heart disease. Of course, given obesity’s role [...]
Here’s some utterly unsurprising news for the day: The obesity epidemic is making it harder for our country to win the war against cancer and heart disease. Of course, given obesity’s role [...]
I’m so excited to discuss this latest finding about red meat with you—and I mean, really excited. Not just because we’re entering yet another summer of steaks and burgers on the grill. But [...]
Since we’ve been talking about the many health benefits of simply moving every single day, allow me to add yet another important caveat to that conversation. New research shows that [...]
I warn my patients about the hazards of stress all the time. The fact is, if you don’t deal with the stress in your life, it can (and will) kill you. And, unfortunately, that’s especially true [...]
It’s surprising to me that so many of the simplest pieces of nutritional wisdom—the very same truths our parents and grandparents lived by—cause such shock and awe among the modern medical [...]
Believe me, I’m as tired of writing about COVID-19 as you probably are of reading about it. But the fact is, we are still very much in the midst of this pandemic—and shoving our heads in the [...]
It’s exciting to see that people are finally admitting that obesity plays a central role in diabetes. (A fact that has been crystal clear for decades… yet no one has wanted to do anything about [...]
Yesterday, I shared some grim statistics—and talked a little bit about the high price we stand to pay as a country for letting the twin epidemics of diabetes and obesity run rampant for far too [...]
I know I might sound like a broken record when it comes to exercise. But my hope in talking about it so much is that it will help motivate you to start incorporating a little movement into your [...]
Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease