A new exercise trend is making waves. And no, it’s not pickleball—which is actually the most injurious sport in the U.S.! It’s called rucking, and it requires little—if any—investment. Better [...]
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It’s high time to STOP fearing salt
I want you to pay close attention to today’s topic: salt. For years, you’ve been bombarded with warnings about consuming too much of it. And chances are, your doctor has told you to avoid that [...]
You’re rubbing plastic into your skin—every single day
I’ve been sounding the alarm on plastics for a long time—especially the small, insidious microplastics and nanoplastics. Every year, over 460 million metric tons of plastic are produced. And as [...]
Cancer patients: ONE change can improve your longevity
I’ve always been a big believer in modifiable lifestyle factors. After all, research shows again and again that small, simple changes can lead to big rewards for your health and longevity. That’s [...]
Could mushrooms be the most overlooked superfood?
It’s been centuries since Hippocrates said to “let food be thy medicine.” But his advice is just as relevant today as ever. In fact, some of the most powerful medicine is hiding in plain [...]
The Alzheimer’s myth that’s finally crumbling
Why am I not surprised that yet another medical myth is being shattered? It’s not like I didn’t already suspect the truth—I just didn’t have any solid evidence until now. So, let’s talk [...]
The overlooked gut function that’s critical to your health
Your gut does so much more than digest food. It plays a critical role in nutrient absorption, immune function, and even hormone regulation. But there’s one aspect of gut health that often gets [...]
The REAL reason you crave dessert—even when you’re full!
Ever finish a big, delicious meal, feeling completely stuffed—only to find yourself reaching for something sweet? If so, you’re not alone. But apparently, there’s a scientific reason behind this [...]
Are wireless earbuds safe—or not?
Wireless earbuds like AirPods have become an everyday convenience in our tech-driven world… But at what cost to your health? Like our past conversations on cell phones, it was only a matter of [...]
Intermittent fasting is more than a trend (It WORKS!)
I’ve been singing the praises of intermittent fasting (IF) for decades. Many of my patients follow it—and so do I. It’s a powerful tool for improving health—especially metabolic health. But what [...]