When I say we’re eating ourselves to death, I mean it quite literally. Obesity is a death sentence. And that’s not just my opinion — it’s a cold, hard fact. A fact that continues to take a fatal [...]
Category: Inflammation
Alzheimer’s prevention that doesn’t pay
Oh boy. Buckle up, because I’ve got a whopper of a tale to tell you… Researchers in Vancouver recently completed studies that indicated ibuprofen — one of the country’s most popular [...]
The “heartbreaking” truth about IBD
One point I strive to drive home with both my patients and readers is that the human body is much more than the sum of its parts. After all, holistic health is all about connections — especially [...]
The modern “plague” affecting more than HALF of older adults
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Conquer disease with dogs — downward dogs
As I’m sure you’ve noticed, I always get excited when I come across studies showing that you can treat serious health concerns without resorting to prescription drugs. And as I’m sure you’ve also [...]
Eat your way out of Alzheimer’s disease
I’ve been talking about inflammation — and more specifically, the ravages it causes to so many different parts and systems of the body — for at least as long as I can remember writing this [...]
The sinister culprit that keeps your body from burning fat
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Ditch this food to prevent hip fractures
One of the reasons I’m so vehement in my objections to sugar is that it promotes inflammation in the body. And inflammation is at the heart of just about every health problem there is. Diabetes, [...]
The “junk food” that lowers deadly inflammation
As a diehard defender of dietary fat, studies like the one I want to share with you today are absolute music to my ears. Especially when you consider the fact that, not so long ago, nuts were [...]
The deep-sea cure for post-workout muscle pain
You’ve heard the old saying — no pain, no gain. You’ve probably also noticed that I’ve made it one of my missions to disprove this myth. Getting healthy doesn’t have to be hard. And there’s [...]