Natural, powerful, time-tested relief If you’ve ever had a migraine, then you know that it’s more than just a headache. The pain… the nausea… the sensitivity to light… it’s a living [...]
Category: Logical Health Alternatives
STOP Depression with this “one-hour” trick!
SAVE your mental health by going to bed at the right time This month marks the end of another Daylight Savings Time. And while the clocks in your house may be easy enough to change, allow me to [...]
Grow SUPER MUSCLES with THIS type of health food
When it comes to maintaining a healthy weight—through optimal nutrition and weight loss—a balanced diet is key. That’s why I often encourage you to plan your meals ahead of time… [...]
Ward off everything from brain fog to heart failure for FREE
The simplest, most natural form of disease prevention there is Did you know that proper hydration is really the cornerstone behind good health—and the backbone of a healthy, balanced diet? [...]
Scientifically proven prevention against COVID-19—and perhaps even the annual cold and flu
It’s October again, meaning yet another cold and flu season is upon us. But perhaps you forgot? After all, COVID-19 has flooded headlines for almost two years now—and the annual cold/flu [...]
An avocado a day melts belly fat away
Healthy fats are the mainstay of my very own A-List Diet for a reason: You HAVE to eat fat if you want to burn fat. Period. That’s why my recipes include various fatty foods… from salmon and [...]
Cut your mortality risk in HALF by taking a daily walk!?
If there’s one exercise recommendation that seems to have taken hold of everyone in recent years, it’s the advice to take at least 10,000 steps a day. And now, for a lot of people, anything less [...]
Your body on booze: Breaking down the good, the bad, and the unknown
The COVID-19 pandemic has taken public health hostage in countless ways. Most notably, it has sent our stress levels through the roof… and is the root cause our infinite sleepless nights. As a [...]
Conquer “bad genes” and outsmart dementia
Your genes aren’t the crystal ball you might think they are. That’s true for a whole host of diseases… from obesity and cancer all the way to Alzheimer’s disease (AD). That’s what makes genetics [...]
“Fat genes” don’t control your waistline… THIS does
I’ve spent a lot of my career trying to dispel the myth that genes make or break your health. Because here’s the truth: You have a lot more control over how those genetics play out than you [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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