The biggest hurdles of navigating daily life as restrictions lift Traveling: There’s nothing greater. I have always loved hopping on a plane to some far-off destination. Or taking a scenic road [...]
Category: Logical Health Alternatives
Mediterranean-kitchen staple offers tremendous health benefits (amazing!)
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
The ‘furry’ secret to a longer, happier life
Slash stress, dodge disability, combat cognitive decline, and MORE If you’ve been a reader of mine for a while, you’ve probably heard me talk about my beagle, Remington. He’s a boundless source [...]
More reasons to pour yourself a cold one
Try my favorite cocktail at your next cookout At the end of this month, on Memorial Day, many people will host cookouts and toast to those who have fallen in service for our country. Of course, [...]
Overlooked heart health metric drastically skyrockets dementia and death risk
Plus, three key strategies that might just save your life When it comes to cardiovascular health, blood pressure and cholesterol levels typically come to mind. But there’s another metric that’s [...]
WARNING: Chronic fatigue DOUBLES your death risk
Three hidden culprits and how you can conquer each One of the most common complaints I hear as a doctor is having a lack of energy. But the reasons behind it are always tricky to pin [...]
Our bones get fatter with age!?
How it puts you on the fast track to osteoporosis and the natural prevention strategies you need As we get older, our obesity risk often increases for various reasons. And you already know how [...]
This “forbidden drink” fights metabolic disease, cuts dementia risk, boosts longevity, and MORE
The right amount you need to reap its health benefits There’s one indulgence that has quite a controversial reputation in the health world. And it’s an addiction that many people take delight [...]
The dark side of staying plugged in
Weighing the pros and cons of modern technology Technology may have emerged as an unsung hero of the COVID-19 pandemic. Practically overnight, our laptops, tablets, televisions, and smartphones [...]
Dine your way out of depression with six powerful “mood foods”
(No. 2 might surprise you!) Americans are suffering from depression more than ever before. The ongoing pandemic, stressors of everyday life, and even moods that shift with the seasons are all [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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