Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
I always like to remind you about the lifesaving power of preventive medicine. And sadly, that makes today’s topic that much more infuriating… According to a new study, doctors decide which [...]
Yesterday, we spent some time talking about one way that pandemic stress could be keeping you up at night. So today, I want to share some good news: Recent research has also identified a simple [...]
On Monday, I took a moment to reflect on the roles that empathy, compassion, and positivity can play in helping us all navigate these troubling times. Today, I want to piggyback on that [...]
Right after residency training, I knew there had to be more to medicine than what I was taught. I simply didn’t believe in the “sick” model that informs American medicine. And I have my family to [...]
This isn’t the first time I’ve written about coffee — and I can guarantee it won’t be the last. It’s one the most popular “vices” among my patients. So while I’m not a coffee drinker myself, I [...]
Yesterday, I delivered yet another argument against the modern notion of being “fat but fit.” In case you missed it, I discussed research showing that obesity nearly triples your risk of a heart [...]
This week’s theme seems to be the power of consistency — a frequently touted message of mine, for sure. But while yesterday’s discussion focused on the benefits of long-term exercise to ward off [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease