Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Category: Longevity
These 30 minutes could save your life
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Even small weight loss could save your life
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
The unsurprising key to health and longevity
I always like to remind you about the lifesaving power of preventive medicine. And sadly, that makes today’s topic that much more infuriating… According to a new study, doctors decide which [...]
Pets are the real MVPs of this pandemic
Yesterday, we spent some time talking about one way that pandemic stress could be keeping you up at night. So today, I want to share some good news: Recent research has also identified a simple [...]
The lifesaving power of positivity
On Monday, I took a moment to reflect on the roles that empathy, compassion, and positivity can play in helping us all navigate these troubling times. Today, I want to piggyback on that [...]
Five easy ways to add a decade to your life
Right after residency training, I knew there had to be more to medicine than what I was taught. I simply didn’t believe in the “sick” model that informs American medicine. And I have my family to [...]
The morning vice that could save your life
This isn’t the first time I’ve written about coffee — and I can guarantee it won’t be the last. It’s one the most popular “vices” among my patients. So while I’m not a coffee drinker myself, I [...]
The one healthy habit all retirees need to adopt
Yesterday, I delivered yet another argument against the modern notion of being “fat but fit.” In case you missed it, I discussed research showing that obesity nearly triples your risk of a heart [...]
The simple secret to staying forever young
This week’s theme seems to be the power of consistency — a frequently touted message of mine, for sure. But while yesterday’s discussion focused on the benefits of long-term exercise to ward off [...]
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