Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]
Category: Mediterranean diet
The secret to altering your microbiome—and saving your memory
Sometimes, I come across a rare bit of research that combines all of my favorite subjects into one single report—and vindicates my entire career’s work in one fell swoop. And when I do, you [...]
The Mediterranean-style “cure” for chronic kidney disease
Your kidneys are your body’s built-in “filtration” system—so I’m guessing I don’t need to explain their importance. Or why chronic kidney disease is such a serious problem. But I will point out [...]
Pain-eliminating secrets straight from your kitchen
I had to laugh when I saw a recent article in my inbox. So let me just give you the headline, and then I’ll skewer it: “Clinicians Hungry for Education on Diet for Pain Management” Oh, so NOW [...]
Your drug-free pathway to defeating diabetes
How’s this for a headline: “Can Diet Reverse Type 2 Diabetes?” The simple answer to that question: YES. And how do I know? Because I’ve been helping my patients reverse diabetes through low-carb [...]
The magic bullet for every disease in the book
I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]
Kids grow into obesity — not out of it
There’s a reason my first book was called Feed Your Kids Well. It’s my firm belief that the way we’ll eat for the rest of our lives is embedded in us as infants, toddlers, and young children. [...]
New research uncovers promising, drug-free psoriasis treatment
It’s no surprise that changing your diet can change your body. And yet, the scientific community continues to pour money into studies to observe what we already know. For instance, a new [...]
The only real “cure” for obesity
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
How to survive menopause, Mediterranean-style
On Monday, I shared a study showing that vitamin D offers a critical source of protection against metabolic syndrome in postmenopausal women. But I probably don’t have to point out that this [...]
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