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Category: Mediterranean diet

[Men: WARNING!] Study reveals hidden cause of low T

Posted on June 8, 2021 by Dr. Fred

Yesterday, we talked about declining rates of fertility as a result of the chemical soup we’re living in. So, today, let’s talk about another factor that directly influences reproductive [...]

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Two surefire ways to lose weight in 2021

Posted on January 4, 2021 by Dr. Fred

Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.)   Without a doubt, 2020 has changed life [...]

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A simple way to reverse depression in just three weeks

Posted on January 3, 2020 by Dr. Fred

Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]

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The secret to altering your microbiome—and saving your memory

Posted on November 15, 2019 by Dr. Fred

Sometimes, I come across a rare bit of research that combines all of my favorite subjects into one single report—and vindicates my entire career’s work in one fell swoop. And when I do, you [...]

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The Mediterranean-style “cure” for chronic kidney disease

Posted on October 11, 2019 by Dr. Fred

Your kidneys are your body’s built-in “filtration” system—so I’m guessing I don’t need to explain their importance. Or why chronic kidney disease is such a serious problem. But I will point out [...]

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Pain-eliminating secrets straight from your kitchen

Posted on January 17, 2019 by Dr. Fred

I had to laugh when I saw a recent article in my inbox. So let me just give you the headline, and then I’ll skewer it: “Clinicians Hungry for Education on Diet for Pain Management” Oh, so NOW [...]

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The magic bullet for every disease in the book

Posted on December 24, 2018 by Dr. Fred

I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]

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Kids grow into obesity — not out of it

Posted on December 10, 2018 by Dr. Fred

There’s a reason my first book was called Feed Your Kids Well. It’s my firm belief that the way we’ll eat for the rest of our lives is embedded in us as infants, toddlers, and young children. [...]

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New research uncovers promising, drug-free psoriasis treatment

Posted on September 18, 2018 by Dr. Fred

It’s no surprise that changing your diet can change your body. And yet, the scientific community continues to pour money into studies to observe what we already know. For instance, a new [...]

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The only real “cure” for obesity

Posted on July 10, 2018 by Dr. Fred

Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]

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