On Monday, I shared a study showing that vitamin D offers a critical source of protection against metabolic syndrome in postmenopausal women. But I probably don’t have to point out that this [...]
On Monday, I shared a study showing that vitamin D offers a critical source of protection against metabolic syndrome in postmenopausal women. But I probably don’t have to point out that this [...]
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I’ve been talking about the health benefits of a Mediterranean diet for nearly as long as I’ve been in practice. My two biggest diet book successes were both variations on that theme — that a [...]
It is always comforting to find another tool in the arsenal to protect ourselves against devastating diseases like Alzheimer’s, isn’t it? And it’s even better when that brain protection tool [...]
Mainstream medicine has spent dozens of years—not to mention billions of dollars—researching Alzheimer’s disease. Yet they’re no closer to solving this devastating, deadly epidemic than they were [...]
As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and [...]
Remember yesterday’s discussion about fish, DHA, and brain health? Well, that’s not the only way that eating right can slam the brakes on cognitive decline… Get this: A recent study [...]
There’s a reason I’m always bombarding you with news that supports the recommendations I make to you — and it’s not because I’m patting myself on the back. It’s because I know first-hand [...]
What I am about to tell you is such shocking news that I really think you ought to sit down for this one… According to recent results from the Spanish PREDIMED trial, Mediterranean diets [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease