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Category: menopause

Attention women: Menopause takes a toll on your liver, too

Posted on December 11, 2020 by Dr. Fred

Today, let’s shift our focus just a bit. In light of the new research I shared with you yesterday on fatty liver disease, I’ll be sending another urgent warning. But this time, to a much [...]

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Why early menopause could mean an early grave

Posted on December 27, 2019 by Dr. Fred

Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]

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Testosterone — it’s not just for men

Posted on February 18, 2019 by Dr. Fred

The moment I read about this study on testosterone replacement in women, I knew I had to share it with you. Why? Because in my medical practice, I use bioidentical hormone replacement therapy a [...]

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Women: Worried about heart failure? Walk it off.

Posted on June 12, 2018 by Dr. Fred

I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]

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The easy way to add years to your biological clock

Posted on June 11, 2018 by Dr. Fred

There’s so much research on clinical nutrition out there. And yet, a startling number of people still don’t seem to understand that what you eat plays an enormous role in your overall health. [...]

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How to survive menopause, Mediterranean-style

Posted on June 1, 2018 by Dr. Fred

On Monday, I shared a study showing that vitamin D offers a critical source of protection against metabolic syndrome in postmenopausal women. But I probably don’t have to point out that this [...]

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