Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
Category: menopause
Testosterone — it’s not just for men
The moment I read about this study on testosterone replacement in women, I knew I had to share it with you. Why? Because in my medical practice, I use bioidentical hormone replacement therapy a [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
The easy way to add years to your biological clock
There’s so much research on clinical nutrition out there. And yet, a startling number of people still don’t seem to understand that what you eat plays an enormous role in your overall health. [...]
How to survive menopause, Mediterranean-style
On Monday, I shared a study showing that vitamin D offers a critical source of protection against metabolic syndrome in postmenopausal women. But I probably don’t have to point out that this [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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