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Category: Mental Health

Social media hijacks your health?

Posted on April 21, 2022 by Dr. Fred

Are you addicted to social media?   Maybe you log on to keep up with old classmates… or for news updates and reactions… or to see what your grandchildren are up to.  No matter what the reason, [...]

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Cook your way to better health (shocking new finding!)

Posted on April 15, 2022 by Dr. Fred

If you follow me on social media, you know how much I love to cook.   Not only is it fun—the anticipation of cooking a special dinner makes me giddy just thinking about it!—but when you cook your [...]

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New age “fad” could combat cancer and COVID-19?!

Posted on March 17, 2022 by Dr. Fred

It’s amusing to see so many new age “fads” slowly trickle their way into the mainstream.  Take yoga, for example. Do you remember when it was considered “out there”? Now, yoga studios seem to pop [...]

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Social media increasing your risk of chronic disease? (Shocking!)

Posted on March 4, 2022 by Dr. Fred

Social media took on a new level of importance during the pandemic—especially during lockdown.   For a lot of people, platforms like Facebook and Instagram emerged as key sources of information [...]

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Fight anxiety and depression from the produce aisle

Posted on February 17, 2022 by Dr. Fred

Americans—both young and old—are suffering from anxiety and depression more than ever before.   And while the pandemic has been a recent factor, we can’t solely blame this on COVID-19.   The fact [...]

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An urgent health warning for middle-aged worry warts

Posted on February 15, 2022 by Dr. Fred

Yesterday, we focused on the impact stress has on women’s heart health. But I briefly mentioned both women and men can benefit from stress-relieving techniques.  And now, new research shows just [...]

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My favorite way to ease anxiety—for GOOD

Posted on February 1, 2022 by Dr. Fred

Is there anyone out there who isn’t more anxious these days?   I mean, we’re living in trying times. And almost every person I encounter—professionally or personally—is complaining of more stress [...]

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A common-sense alternative to addictive anxiety meds

Posted on December 3, 2021 by Dr. Fred

After yesterday’s discussion on moving your body for powerful stress relief—let’s talk about one more simple solution to help keep you calm through the holiday season and beyond.  Only this time, [...]

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The single best way to keep holiday anxiety at bay

Posted on December 2, 2021 by Dr. Fred

The holidays are here again—yet the COVID-19 pandemic continues to cast a shadow over usual traditions.   And rather than tidings of comfort and joy, some of us are just feeling anxious.   [...]

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Can your personality predict an Alzheimer’s diagnosis? 

Posted on October 22, 2021 by Dr. Fred

  Just yesterday, we talked about how early intervention for any disease—and Alzheimer’s disease, in particular—is the best strategy for prevention.   And on Monday, we discussed the [...]

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