Does your primary physician pay as much attention to the social and emotional factors affecting your life, as they do to your test results and vital signs? Or—do you feel like you’re [...]
Does your primary physician pay as much attention to the social and emotional factors affecting your life, as they do to your test results and vital signs? Or—do you feel like you’re [...]
I talk a lot about the importance of sleep. Because, like being obese, your body suffers from more than fatigue when you don’t get enough rest—that feeling of tiredness is really just the tip of [...]
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]
You know I don’t give much weight to animal studies. I prefer to share research on actual human beings. But after yesterday’s conversation about early risk factors for cognitive [...]
It’s been a harrowing year—and counting. That’s why I’ve dedicated a lot of time talking to you about how to manage pandemic anxiety. And regular exercise is always one of my first [...]
Throughout this pandemic, I’ve written a lot about how people need to be taking care of themselves—through managing their diet, staying active, and taking care of their mental health. [...]
Even before the coronavirus hit our shores, some 40 million adults in the U.S.—and countless kids and teens—struggled with an anxiety disorder. And now, a full year into the pandemic, it’s safe [...]
On Tuesday, I explained how intermittent exercise just doesn’t work. Rather, consistency is the key—not only for your heart health, but for your overall sense of well-being, too. In fact, new [...]
Do you find yourself feeling less and less like yourself? Perhaps you feel sadder, angrier, foggier, more bored, more fatigued, or more irritable than usual? If so, you’re not alone. We [...]
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease