I love plants—maybe more than most. I eat them every day. I grow them, for food and for show. And yes, I know each and every one of my plants by name. So why does the term “plant-based diet” set [...]
Category: Metabolic Repair Protocol
The “remarkable” power of diet and exercise
Would you like to hear about some “’Remarkable’ Findings From [the] Da Qing Diabetes Prevention Trial”? (Yes, that’s a real headline—and in a moment, you’ll see exactly why it made me [...]
And the latest toxic cancer culprit is…
Just when everyone thought they could bury their heads in the sand and go back to ignoring the dangers of one of the most lethal toxins on the planet, another jaw-dropping report emerges to snap [...]
Why 33 percent of Americans need more vitamin C
Today, I want to talk to you about a vitamin that’s an oldie-but-goodie. One that you still need to take every day, no matter how healthy you think your diet is: vitamin C. A lot of people think [...]
An egg a day keeps diabetes away
Why eggs remain one of the most controversial foods is utterly beyond me. I understand where everyone got the false assumption. For years, we operated under the myth that dietary cholesterol is [...]
Attention, diabetics — diet soda could blind you
I know I’ve talked about the dangers of diet soda here before many a time. And I hope I’ve convinced you to stop drinking that poison. Because the fact is, it’s just as bad for you as regular [...]
Your drug-free pathway to defeating diabetes
How’s this for a headline: “Can Diet Reverse Type 2 Diabetes?” The simple answer to that question: YES. And how do I know? Because I’ve been helping my patients reverse diabetes through low-carb [...]
This notorious dietary “villain” may slash your diabetes risk
I spent the first half of this week talking about toxins lurking in our food supply. Ones that — despite being dismissed as “harmless” — are actually research-proven threats to public health. So [...]
Weighing in on the latest “State of Obesity”
We just can’t seem to free ourselves from the death grip of the Standard American Diet (SAD), can we? And it’s not for lack of very loud objection on my part. The alarms desperately need to be [...]
The easier way to get better blood sugar results
I have to say, I’m getting pretty sick of the medical establishment’s refusal to understand even basic definitions in the field of nutritional medicine. And I’m even more sick of their attempts [...]
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