Today, I want to talk to you about a vitamin that’s an oldie-but-goodie. One that you still need to take every day, no matter how healthy you think your diet is: vitamin C. A lot of people think [...]
Category: Metabolic Repair Protocol
An egg a day keeps diabetes away
Why eggs remain one of the most controversial foods is utterly beyond me. I understand where everyone got the false assumption. For years, we operated under the myth that dietary cholesterol is [...]
Attention, diabetics — diet soda could blind you
I know I’ve talked about the dangers of diet soda here before many a time. And I hope I’ve convinced you to stop drinking that poison. Because the fact is, it’s just as bad for you as regular [...]
Your drug-free pathway to defeating diabetes
How’s this for a headline: “Can Diet Reverse Type 2 Diabetes?” The simple answer to that question: YES. And how do I know? Because I’ve been helping my patients reverse diabetes through low-carb [...]
This notorious dietary “villain” may slash your diabetes risk
I spent the first half of this week talking about toxins lurking in our food supply. Ones that — despite being dismissed as “harmless” — are actually research-proven threats to public health. So [...]
Weighing in on the latest “State of Obesity”
We just can’t seem to free ourselves from the death grip of the Standard American Diet (SAD), can we? And it’s not for lack of very loud objection on my part. The alarms desperately need to be [...]
The easier way to get better blood sugar results
I have to say, I’m getting pretty sick of the medical establishment’s refusal to understand even basic definitions in the field of nutritional medicine. And I’m even more sick of their attempts [...]
This weight-loss “wonder drug” may not kill you — but does it work?
In case you haven’t noticed, I despise prescribing medications for most issues. I believe in intervening with natural, holistic strategies first. But in very rare cases, even I have to resort to [...]
Stop the slow-motion disaster of diabetes
Twenty years. That’s how far in advance the red flags of diabetes start to wave before a full-blown diagnosis. This is the conclusion of new research, which debuted at the annual meeting of the [...]
Is “Big Health” causing the very diseases they claim to warn us about?
It never ceases to amaze me that people still think eating fat is unhealthy. We’ve known since the 1960s that fat is not our enemy. But that didn’t stop the American Heart Association (AHA), the [...]
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