I’ve warned you before that midnight snacking will sabotage your efforts to drop weight, no matter what kind of food you decide to eat. But consider today’s conversation to be a crucial corollary [...]
Category: Metabolic Syndrome
Beat diabetes with an early dinner
I’ve spent a lot of time debunking the old “calories in, calories out” myth. Because despite what decades of dusty advice maintains, the quality of your diet will always matter more to your [...]
Fact: You CAN reverse diabetes
It’s hard not to laugh at the medical establishment’s continual shock over the life-changing power of healthy behaviors. Because let’s be real. We’ve known that regular physical activity, a [...]
Lose weight and improve metabolic health in just 36 hours
I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here [...]
Make sure your doctor checks for these five metabolic markers
I have to admit, I chuckled when I came across a little article urging doctors to “screen for five markers to ward off heart disease, diabetes.” Why? It’s 2019, for Pete’s sake! And if docs [...]
The “remarkable” power of diet and exercise
Would you like to hear about some “’Remarkable’ Findings From [the] Da Qing Diabetes Prevention Trial”? (Yes, that’s a real headline—and in a moment, you’ll see exactly why it made me [...]
And the latest toxic cancer culprit is…
Just when everyone thought they could bury their heads in the sand and go back to ignoring the dangers of one of the most lethal toxins on the planet, another jaw-dropping report emerges to snap [...]
Give your kids the healthy future they deserve
We’ve known for many years—at least since the 1970s—that heart disease starts young. And yet, for at least that long, people haven’t bothered to do anything about it. Well… most people. Way back [...]
The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly [...]
Why 33 percent of Americans need more vitamin C
Today, I want to talk to you about a vitamin that’s an oldie-but-goodie. One that you still need to take every day, no matter how healthy you think your diet is: vitamin C. A lot of people think [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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