It’s hard not to laugh at the medical establishment’s continual shock over the life-changing power of healthy behaviors. Because let’s be real. We’ve known that regular physical activity, a [...]
It’s hard not to laugh at the medical establishment’s continual shock over the life-changing power of healthy behaviors. Because let’s be real. We’ve known that regular physical activity, a [...]
I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here [...]
I have to admit, I chuckled when I came across a little article urging doctors to “screen for five markers to ward off heart disease, diabetes.” Why? It’s 2019, for Pete’s sake! And if docs [...]
Would you like to hear about some “’Remarkable’ Findings From [the] Da Qing Diabetes Prevention Trial”? (Yes, that’s a real headline—and in a moment, you’ll see exactly why it made me [...]
Just when everyone thought they could bury their heads in the sand and go back to ignoring the dangers of one of the most lethal toxins on the planet, another jaw-dropping report emerges to snap [...]
We’ve known for many years—at least since the 1970s—that heart disease starts young. And yet, for at least that long, people haven’t bothered to do anything about it. Well… most people. Way back [...]
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly [...]
Today, I want to talk to you about a vitamin that’s an oldie-but-goodie. One that you still need to take every day, no matter how healthy you think your diet is: vitamin C. A lot of people think [...]
You know how I’m always knocking those ignorant “experts” who insist that supplements don’t give you anything more than expensive urine? Well it might shock you to hear me say this, but… they’re [...]
I know I’ve talked about the dangers of diet soda here before many a time. And I hope I’ve convinced you to stop drinking that poison. Because the fact is, it’s just as bad for you as regular [...]
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