As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly [...]
Category: Microbiome
Boost bone density with good bacteria
Yesterday, I mentioned that your own microbiome has a role in generating bone-building vitamin K2 — one that scientists haven’t quite figured out yet. And if you’ve been a reader of mine for a [...]
If your gut isn’t healthy, neither are you
The number of bacteria living in your intestines actually exceeds the number of cells in your body. So it’s important to keep them healthy. That might give you the creepy crawlies, but I assure [...]
Mothers and babies need good bacteria, too
Yesterday, we talked about the contributing role that bacterial diversity plays in the obesity crisis. Today I want to share a study on a similar subject… in a very different population. One [...]
The war on obesity starts with bacteria
When I first started writing about the human microbiome, I was amazed and cautiously optimistic that these incredible findings would eventually be accepted by the mainstream. And remember, I [...]
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