It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
Earlier this week, I talked to you about a quick cardiovascular screening tool that I wasn’t necessarily fond of. So, today, allow me to share one novel approach that I am excited about: [...]
The other day I was scrolling through health news headlines and came to one that caught my eye. It read: “Matching Meals to Metabolism?” I must say, it made me laugh. Because for so many years, [...]
Since I often write to you about what makes me nuts, how about today we talk about actual nuts—the edible kind. You may already know that nuts are one of my favorite foods. And now, research has [...]
The human microbiome project really is the gift that keeps on giving. We’re discovering things today that even I didn’t see coming. (And remember, I wrote a whole book on the subject, called [...]
Antibiotics are a necessary evil. Except when they’re not… which happens to be the case a lot more often than it should be. The fact is, overuse of these drugs has led us down a very dangerous [...]
I couldn’t help but laugh when I came across a recent article calling personalized nutrition the “new” diet. Though I guess, ultimately, it’s both funny and sad. Funny because that’s how I’ve [...]
I might start referring to the gut as “Captain Health”—because if there’s any part of your body that deserves a superhero name, it’s your microbiome. And today, I’m not just talking about its [...]
It’s hard to believe how “new” the idea of a healthy microbiome was back when I wrote my book, Boost Your Health with Bacteria, a decade ago. It was around the same time that the National [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease