I love when science reveals the power of diet and proper nutrition to conquer chronic disease (as we just discussed yesterday). And it looks like there’s more good news to report when it comes [...]
Category: Nutrition
THIS tasty snack cuts deadly cholesterol levels? (amazing!)
With Thanksgiving right around the corner, let’s talk about cholesterol. Because there are a few traditions that might simply spell trouble for your heart. (Especially if you fall victim to [...]
Eat healthy… and stay in budget? (Here’s how to do it!)
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
This popular diet eliminates vital nutrients (you MUST supplement)
There’s a new rage in town when it comes to “diets”. These products line grocery store shelves. They have earned their own place on restaurant and take-out menus. And the diet itself receives [...]
Omega-3s help protect your memory
As much as the powers-that-be want to keep fish oil down, there’s really no denying its health benefits. And study after study helps prove it. In fact, in a new, unique [...]
This one simple policy could save millions of American lives
Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
Debunking the absurdity of mainstream nutrition science
I love it when the traditional medical community tries to comment on nutrition. I mean who are they kidding? Take one look at the devastating epidemics of diabetes, heart disease, obesity, and [...]
This key nutrient may BOOST heart health and longevity
When we talk about heart health, we usually focus on basics like blood pressure or cholesterol. But there’s one metric that’s just as important, even if it doesn’t get as much lip [...]
Facts about fats: Confusing terms and common cooking oils
As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume. So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]
Facts about fats: The good, the bad, and the ugly
Having knocked out a few basic definitions about fats yesterday, I’d like to keep the conversation going by breaking down dietary fats by type—the good, the bad, and the ugly. Here’s everything [...]